Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
LaineAndTheDog98
Журнал
LaineAndTheDog98- Журнал
Параметры Пользователя LaineAndTheDog98
|
История Веса
41 до 45 из 105
Страница:
Предыдущая
...
5
6
7
8
9
10
11
12
13
...
Следующая
21 апреля 2024
Did you gain a permanent 2 lbs, but looks like more than 2 lbs, as in several sizes, in winter, if you are short like me, if you were fit before?
Maybe 7 or 8 lbs if you weren’t so fit before, and also short like me, or 10 to 15 lbs if you are tall?
Don’t lose hope.
You don’t need a summer body, just consistent good habits even in the winter for years if you are healthy, or months or weeks maybe if you are not healthy (I can’t speak for those exactly who are not healthy; that isn’t my position, so it don’t take my word; that was just me narrating for myself to remember I am fortunate that it can take years for me, lol, not advice at all)!
(1 комментарий)
21 апреля 2024
I will learn to eat fruits and vegetables I don’t care for (e.g., mediocre frozen broccoli if it’s there, as opposed to only the fresh broccoli that I crave, or asparagus even if I don’t like asparagus).
I used to not want vegetables, and at my worst in my early 20s for a brief time, not even fruit. I ate them as fuel and had discipline. Now, I love many fruits and vegetables, but if I have to eat, for example, mediocre frozen broccoli instead of delicious fresh broccoli, I refuse it, and don’t have that discipline, just new habits.
“Things get worse as they get better and better as they get worse,” lol, as in, I love fruits and vegetables now but have lost that discipline to eat what I still don’t like, such as crappy frozen, mushy ones of any kind lol, or asparagus. My tastes have changes, but I have lost the ability to change them even more or see what I still don’t care for as fuel/medicine/just nutrition.
(2 комментарий)
21 апреля 2024
Good morning!
Today I am tracking on a nutrient-tracking app instead of FS or SparkPeople.
My goal today is just a deficit, even if I downloaded a nutrition app to gradually do better at that too. I already have basic good habits, because my habits such as too much sugar/junk are still better than people who eat those things, or worse things such as fast food, as their entire, regular meals!
I am one to literally crave some fruits and vegetables, even if I don’t care for, say, mediocre frozen broccoli instead of good fresh broccoli. I also have had many failed attempts to go vegetarian or vegan, but when I do crave meat, plain chicken or beef it is, as opposed to, well, fast food or something lol.
I have used it in the past. I used to swear that my cravings were only emotional + because I had eaten those processed or tempting foods before, and forget that they were because of nutrients too. They are all of those things! You may say to yourself, yes I eat plenty of fruits + vegetables—but what about the specific mix of them in a week, instead of only the amount? I really don’t feel like researching that for now, so an app it is, temporarily, until I have the strength to research again. :)
If I eat fairly well at best, but fall back into old habits six months later, blame the wrong mix of healthy foods even when they look healthy for the most part…because it’s not just the food, but the mix of it (nutrients).
(1 комментарий)
21 апреля 2024
Poppi has less calories than Olipop—a negligible difference in calories if it were a food, except it’s not a food; it’s a drink 😂.
Eventually I will drink 0, and after I learn to drink 0 calories, 95 percent water, and after 95 percent water, only water.
(1 комментарий)
20 апреля 2024
My post yesterday that I forgot to mention was steps not calories…if it were calories, it may be okay for some but way too high for others. Steps—not good for anyone unless they had a physical barrier!!!!!
Lol at my post forgetting to mention it was steps not calories…
2,330 calories—not bad if you are very active, are recovering from binge eating and at least working on not gaining fast before you lose (like me), or even if you gain on that much but lose the weight from that slip-up eventually + eat healthy foods but too much + exercise.
2,330 steps though—-yikes!!!!
I did get 15,000 steps 4 days ago.
(1 комментарий)
LaineAndTheDog98-Изменение Веса
Просмотреть Полную Историю
