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LaineAndTheDog98
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24 апреля 2024
I am logging my food on a website that is not Fat Secret, and not the nutrition app I used just for a day.
The website I am using to log food, also gives “baby steps” for healthy living, that are nothing compared to, for example, researching which nutrients are in which fruits/veggies, as opposed to just eating more of that produce, or anything else advanced. They are not baby steps when you are tempted to do nothing though.
An unrelated rant:
My breakfast today was…Wasa crisps and very shitty oatmeal—all good until there was literally salt at the bottom of this instant oatmeal cup. Lunch was a Boca vegan “chicken” pattie with plain bread on the side, and fruit, as if I couldn’t literally put the pattie on the bread. If that’s what you’ve eaten, it’s proof that it’s not a great day lol. 😂
(1 комментарий)
24 апреля 2024
Last night’s walk with a friend was amazing. Ten out of ten. A little bit cool last night but not chilly like it has been in the early mornings, around the neighborhood because clearly parks were closed at 8:30 PM.
(1 комментарий)
24 апреля 2024
When one of your pet peeves is hearing “baby steps” in response to a victory, when you are actually taking big steps compared to before…
…change your mindset to seeing that as motivation, and conquering that comment :) !
(6 комментарий)
23 апреля 2024
Oops.
It was only in the high 50s when I woke up—not hot or cold, I think, if the heat was on throughout the night, but we accidentally shut it off all night. Brrr…no I’m not a wimp, just forgot to turn the heat on. Oops. 🥶
Now it’s warmed up to the 60s with the heat finally on. Yay.
How is the weather today where you are?
(6 комментарий)
23 апреля 2024
I think I’ll splurge on a “mitigated treat” if I get enough steps plus the exercise bike this week, as in, a veggie and hummus sandwich, with store bought instead of homemade hummus, the store bought stuff being so full of salt and only looks healthy, yes it has veggies but not a full serving, given that a full serving doesn’t even fit on a sandwich. The bread is full of carbs, clearly, but I chose to buy a kind with no sugar and a small ingredient list.
I don’t splurge on expensive non-food items anymore. Not a shopaholic (anymore). I wish that was enough self-control to consider yourself a real adult. It’s not…lol.
(1 комментарий)
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