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17 февраля 2022
I'm struggling. I've not been making the best food choices and yesterday was a particularly bad day. I know where this leads and I don't want to back-slide. I've got to stop that from happening. Like- today. There are several things I'm aware of that I need to - and can - control. First, I'm not getting the sleep I need. We all know how that will absolutely throw everything else off. So, no TV after 10 for me. Second, I've got some snack things in the house (crackers, left-over chocolate chip morsels in the cabinet) that I've been mindlessly eating in the evening. They have to go. Period. Third, I need to clean out the fridge and have healthy choices front and center. And finally, I need to find supportive friends to help keep me motivated. That might be the most important part of all.
(2 комментарий)
08 февраля 2022
My recovery from my surgery has been a bit rocky. Had some stress eating going on and couldn't exercise how I wanted. I'm kind of surprised I didn't gain weight. But it's getting better. I got a decent night's sleep, a good workout in this morning and I'm tracking meals again today. It's no wonder I've been a little stressed. My pathology results came back and, although I do NOT currently have cancer, (YAY!) they did find that I have a rare condition that increases my risk of breast cancer. I have to go see an oncologist so that we can discuss my best options of decreasing my risk as much as possible. I already know that the absolute number one thing I can do is exercise and get to a healthier weight. So it is more important than ever that I keep at this.
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31 января 2022
Lost one pound which actually surprised me because I've not been making the best choices and I haven't been able to exercise much since my surgery (which I can finally start getting back into. I've learned a long time ago, however, to no not "trust" the scales. I can say that my body was not too happy with me this past week. I didn't have the physical energy or mental alertness that I do when I'm making positive choices for my body. Today is a new day which I started with a brief workout (ten minutes is better than no minutes) and a protein smoothie and a positive attitude. I've got this!
(1 комментарий)
26 января 2022
I haven't made the best choices the last couple of days. I had surgery yesterday and I think I was stress eating comfort foods a little and I've gone a bit over calories. But that is behind me now. The surgery went well and today is a new day. I've focused again on making more positive choices for myself. I'm limited on exercise for a few days so I'm going to work on stretching and walking just to keep moving, but I can't WAIT to get back into my Occulus VR and play Supernatural and Synthriders again- my two favorite exercise apps. Note to self- do not go back to the old habits where you felt like blah. A body in motion stays in motion!
(1 комментарий)
24 января 2022
No change this week. That happens sometimes. I know I did the right things last week so it will show up eventually. I've got surgery tomorrow and that's going to keep me from my cardio for two weeks but I can walk and work the lower body still.
(1 комментарий)
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