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24 мая 2021
It has been two years since I've been at this weight. I'm slightly more than halfway to my goal and still feeling really good about my journey.
(6 комментарий)
17 мая 2021
I've been so busy lately it has been hard to keep up with logging my meals but thankfully I've been staying pretty much on track. My birthday two weekends ago, grandchild's birthday party then bridal shower this past weekend- lots of opportunities to go wild- but I did well. I had wine on my birthday, ate cake at the shower, I'm not depriving myself, I'm just trying to make sure it all fits in and I'm not having wine and cake in excess. Next up, my anniversary then my daughter's wedding. I've got this!
(1 комментарий)
27 апреля 2021
It seems I broke through my first plateau (I think) but only because of a stomach virus and not being able to eat much over the past couple of days. I'm finally out of the 160s though, woohoo! It's funny that the last time I was near this weight was a couple of years ago right before my vacation to Mexico. I remember feeling pretty confident about my appearance and how my clothes were fitting and I was even okay about how I looked in my bathing suit. I'm only four pounds away from that and I don't feel that way this time. I mean, I can tell I've lost weight and I absolutely feel healthier, but I'm not confident or satisfied with what I am seeing in the mirror this time. Can four more pounds really make that much of a difference? Am I just losing it in different places this time? Am I just being to hard on myself? I don't know, but my journey is far from over and I know I'll get where I want to be. I think I'm just being a little impatient with the process and I need to stop that. I have a whole summer of fun ahead of me that I'm going to have the energy and strength to enjoy- that's what matters!
(2 комментарий)
21 апреля 2021
I'm pretty sure I've reached my first plateau as I've been hanging out pretty close to the same weight for a few weeks now. Since my exercise levels have increased quite a bit over the past couple of months, I know it's even more important that I keep my calories up where they should be. To help, I've decided to start incorporating protein powder into my diet. I'm trying to get a better balance between protein/fat/carbs. I think I'm trending a little too heavy on the fat side- mostly because I LOVE avocado, feta, and extra sharp cheddar. Also not helping matters and likely contributing to my plateau- I'm not getting enough fluids because I ran out of my carbonation for my soda stream. I can't stand drinking non-bubbly water. I know, it seems weird but I honestly have a negative psychological association where drinking plain water makes me feel sick. Bubbles I can do- no flavors- just bubbles, I'll be getting some new CO2 tomorrow, yay! It's the little things. Long story short, I'm really hoping that these modifications, increasing protein, keeping calories up to support exercise and getting back to drinking my water will get me past this plateau. I really, really want to get into the 150's before my birthday in two weeks. I can do this!!!
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10 апреля 2021
I've been trying to stay on track without logging meals every day. I've been maintaining but finally showing a loss again, yay!
(1 комментарий)
Ayngel-Изменение Веса
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