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28 апреля 2023
Breakfast- my favorite meal! The presentation of food, for me, is part of the joy of eating. I also like taking photos of my food. I've accumulated enough pictures over time that I've been thinking about making a poster with all of the healthy meals I've made to hang in my kitchen. I think it would be a great reminder that you CAN eat a huge variety of things, eat well, and still lose weight if you keep at it. My problem isn't knowing what to eat, it's me getting busy/lazy/depressed or lax about making those positive choices and going for fast food or processed carbs (or pints of chocolate peanut butter ice cream). I'm sure it is a common battle we all face. I love to hear any unique tips (like my pending healthy food poster) that you may have used to help keep you on track?
(1 комментарий)
27 апреля 2023
Low calorie- but very tasty and hearty breakfast this morning! Not quite two weeks in and I'm already feeling so much better by making healthier food choices and getting at least 30 minutes of exercise each day.
(5 комментарий)
24 апреля 2023
Not really showing a loss yet but to be honest, I'm not surprised. My calories were pretty good over last week but I basically went from zero to fifty in regard to exercising and boy am I feeling it in my muscles! I'm pretty confident that I'm retaining fluids right now which is a temporary thing. Putting weight aside, I'm focused on the fact that I already FEEL better. I didn't get a very good night's sleep last night, but I'm still pretty energized. I got a 20-minute workout in first thing this morning. I've reset my Fitbit to give me vibration reminders to get up and walk every hour, that's going to help a lot. Positive steps!
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18 апреля 2023
I went through a terrible bout of insomnia through February and March. It was the longest and worst I've ever had it and boy did it wreak havoc with my body. No energy for exercise, comfort eating all the wrong foods, exhausted all the time. I avoided stepping on the scales because I FELT overweight and awful. Had a conversation about it with my husband over the weekend and asked him to help hold me accountable (and I for him). This morning, I was up early, got thirty minutes of exercise in, made sure I had healthy food for breakfast and lunch . . . and stepped on the scales. I'm up five pounds. Not good but to be honest, I thought it would be worse than that. I can drop five pounds in two weeks if I set my mind to it. My mind is set. This is happening.
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17 января 2023
Lost 1.2 lbs but I'm not sure how. I've been battling insomnia again and it threw me off in a big way last week. I didn't plan my meals, log my food, exercise regularly or anything. I may have done okay with not going too crazy overboard with calories, but I definitely did NOT do okay with my food choices which compounded the issue of feeling run-down.
I've decided to try some supplements to see if that will help with the severity of the menopause symptoms I've been having. Terrible, insomnia, hot flashes, night sweats, foggy brain... it has been a challenge, that's for sure. I think the lack of sleep has triggered a bit of depression for me. I'm aware of it and making efforts to improve.
Being creative is kind of my therapy. It's not easy to get going when your motivation levels are low, but once I do, I get caught up in it. Yesterday I had the day off work and started a new pencil drawing. It's a late Christmas present for my son-in-law. I'm not quite finished with it yet but I made more progress on it than I thought I would. I think it helped my mental health a bit. Well, that and maybe getting more than two hours of sleep last night.
(7 комментарий)
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