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22 марта 2021
Getting closer to the 150s, whoohoo!
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16 марта 2021
I weighed in yesterday and was nearly two pounds over since last week. I knew that it was largely due to fluid retention. I had Chinese food Saturday and didn't drink enough water on Sunday. So yesterday I focused on increasing my fluids and, sure enough, weighed in this morning and showed that I had actually LOST a pound since last week - which made more sense since I was well within my calories and had gotten plenty of exercise. This was a perfect example of how misleading the scales can be. So if you have a "down" week or day- please don't let it discourage you. Hang in there and keep on going!
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16 марта 2021
What I ended up having for dessert. So good! Threw the fat portion of my pie chart a bit off balance but I stayed within my calories.
(8 комментарий)
16 марта 2021
Ratatouille vegetables over polenta. Quick and easy and tasty plus less than 300 calories... now what shall I have for dessert?
(5 комментарий)
16 марта 2021
Lunch! I was disappointed that I ran out of spinach (it seems I put spinach in everything theese days) but it was still good.
(2 комментарий)
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