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xklingx
Присоединился Февраль 2010
Публикации
84
Подписки
16
Подписчики
22
История Веса

Начальный Вес
88,0 кг
Потеряно до сих пор: 7,7 кг

Текущий вес
80,3 кг
Исполнение: Потеряно 0,1 кг за Неделю

Желанный вес
63,5 кг
Еще предстоит сделать: 16,8 кг
Below is my Old Bio: I joined Fatsecret, made my goals met some of them but never met my ultimate goal...like many of you here I gave up. Please read my blog and support me. It is now 2013. I lost a lot and gained alot for the simple reason that I didnt change my inside. Im back and ready to loose weight and change my inside. FYI I'm now 26, I'll leave the below bio as a reminder.


◕‿◕。HI EVERYONE!

Im 22 years old and need to get back into shape! I cant believe how close to 200lbs I was getting! CRAZY! I need to loose at around 50pounds! Optimistic I know, especially for a major chocoholic! But Im not prone to being big, I hold my weight evenly on my body and used to be majorly into sports, so going to the gym and getting active again should be to bad...I hope!

I have decided to follow the blood group diet. I feel its not just a 'fad diet' but an actual scientific and biological way to eat right for your type. I am a classic blood type A its scary. I love meat but willing to cut it out and introduce it slowly back into my diet (if I want to) later on.

I just need help from anyone doing it! Support is great, not getting much from my family and friends. Journal comments welcome!...Call me out when Im wrong...praise me when Im right! I would like to connect with like minded people with tips and support with weight loss, also HOW TO KEEP IT OFF!!

I have stared working out at the gym min4 times a week. With 45min cardio and 20min weight training followed by 10min stretching/yoga. Sounds too much? Too little? Let me know. I want to know tips what works for people?


❥MY GOALS!✔

☆190lbs ✔

☆185lbs ✔

☆180lbs ✔

☆175lbs ✔

☆170lbs✔

☆165lbs✔

☆160lbs

☆155lbs

☆150lbs


I got really off track but ready to HIT IT HARD AGAIN! Im now 24 years old!! ARRHHH HOW TIME FLYS!!...but still loosing weight...nothing good ever comes quick or easy!

xklingx-Изменение Веса


Подписки

rnbigguy
Последнее взвешивание: Потеряно 0,4 кг за Неделю Down
 
Evil_Angel_Shay
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down
information
Последнее взвешивание: Потеряно 5,4 кг за Неделю Down
 
scroggins23
Последнее взвешивание: Набралось 0,0 кг за Неделю Up

xklingx- Кулинарная Книга

Калории: 436ккал | Жир: 18,88г | Углев: 48,73г | Белк: 21,84г
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Калории: 17ккал | Жир: 1,08г | Углев: 1,55г | Белк: 0,69г
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Калории: 230ккал | Жир: 2,30г | Углев: 36,25г | Белк: 15,94г
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
Калории: 365ккал | Жир: 35,91г | Углев: 9,25г | Белк: 3,96г
Asparagus Mascarpone Tart
A quick and easy appetizer or side dish.
Калории: 473ккал | Жир: 20,83г | Углев: 65,72г | Белк: 11,64г
Vegan French Toast
Delicious faux French toast with no dairy or eggs but high in protein.
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