Время Подготовки: 15 мин
Время приготовления: 12 мин
Рейтинг:
Средний Рейтинг Членов FatSecret
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написано членом: memauss
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Ингредиенты
Способ Приготовления
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
629 членов добавили этот рецепт в их поваренную книгу.
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Отзывы
How many calories per serving?
09 окт 19 написано членом: Computergal50
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We really enjoyed this soup. I used Rotella for tomato and spice. This will be a great soup to fall back on. Yum.
10 фев 15 написано членом: nonotofat
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The soup itself is awesome. The directions.....not so much. I'm still trying to figure out the water amount. The ingredients call for 48oz of water ( 6 cups ) HOWEVER, in the directions it says "Use about 12 cups of water (or 8 cups and the vegetable juice)" 12 cups of water is 96 0z and even if you only use 8 cups of water, that's still 64 oz. So where does the 48 oz of water come in? Do you use 48 oz of water and then also 8-12 cups? VERY confusing. I did make the soup using 8 cups of water and it was really good, but it made no where near 40 one cup servings. I would love to know the total amount of water others are using.
28 авг 14 написано членом: cindyme123
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Love it. My husband HATES mushrooms - so I pureed them with some of the vegetable juice and he LOVED it (and wanted more).
I also used fresh tomatoes rather than those from a can (less sodium) & 1 tsp of chilli flakes.
Will be making this every week and freezing it in 400g portions for lunches.
29 июн 13 написано членом: Work6Days
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Very easy soup to make and very tasty and filling, I actually blended it at the end of cooking will be making again :o))
01 мар 13 написано членом: Redhead1975
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I used three jalapenos instead of the rotel (tomatoes with chilies) and I used crushed cayenne pepper instead of the red pepper flakes. Those were the only subs I made and I loved the soup! I absolutely hate veggies so, I thought I would have to force myself to eat this soup, but I went back for a second bowl. It tastes really good and it doesn't taste like vegetables.
13 окт 12 написано членом: amber_shea
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Eat as much as you like! ZERO points and way yummy!
14 апр 08 написано членом: memauss
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Питательная ценность:
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В одной порции Spicy Vegetable Soup 31 калорий.
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Классификация калорий: 5% жир, 81% углев, 14% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
129 кДж
31 ккал
Жиры
0,2г
Насыщенные Жиры
0,035г
Транс-Жиры
0г
Мононенасыщенные Жиры
0,029г
Полиненасыщенные Жиры
0,073г
Углеводы
7,01г
Сахар
3,32г
Клетчатка
1,3г
Белки
1,19г
Натрий
363мг
Холестерин
0мг
Калий
224мг
Классификация калорий:
Углеводы (81%)
Жиры (5%)
Белки (14%)
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* На основе РСК из 2000 калорий
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