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A cheesy, peppery soup.
Ингредиенты
Способ Приготовления
- In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
- In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
- Bring to a boil, then stir in cheese until melted.
- Stir in reserved vegetables and cooking liquid.
- Heat through and serve.
- Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.
341 членов добавили этот рецепт в их поваренную книгу.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Отзывы
Really good using 2 cups fat free evap milk & low fat extra sharp cheddar.
14 май 15 написано членом: mrsmax
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Sounds delicious I cant wait to try it not sure if I can yet Im in the induction phase it states you can in moderation you can but as good of ratings that Ive read about the soup I mite go over board, like swimming in it, just joking lol but I saving it for stage 2.
13 мар 15 написано членом: syndi55
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This looks SO GOOD; thank you for posting/sharing this recipe. I may add chicken to this!
03 фев 14 написано членом: Babe53
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SO Good!! I also sauteed jalapeno w/ the onion ( I like heat) and I like a thinner soup so I used more broth. It turned out yummy!!
30 май 13 написано членом: gypsylu
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Delicious!! My husband hates the texture of the veggies (onion, peppers and celery) so I threw them in the blender with the broth and added a bag of frozen brocolli that needed to used. Hubby isn't on a low carb diet and he loved it and wants me to make again.
18 ноя 12 написано членом: Juls63
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great!
21 сен 12 написано членом: d4da
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Yes, it is perfect for Atkins--just a little adjusting and it would be great for the 400 calorie fix also. Like the heavy cream could be cut to 1/2 to 1 cup and the rest in skim milk.
Or 1 cup cream and other cup in the broth. Cut the butter in 1/2. add the other peppers and I still have the taste of a decadent soup--Atkins or otherwise. Thanks
31 окт 11 написано членом: bonrat
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Wow, this looks good! I'm thinking of adding a few splashes of hot sauce (or some jalapenos like Atriel suggested). I think I would substitute cubanelle (sweet Italian peppers) for the green bell pepper as those tend to be a little bitter when cooked. Nice recipe for the upcoming cold months. Thanks! :)
28 сен 09 написано членом: mizski
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This is gourmet, no joke! I made it tonight and it's sooooo good, you can add brocoli florets to it and make it brocoli cheddar soup, yummm. I'm thinking about making this soup for a family dinner we have coming up, it's that good.
15 апр 08 написано членом: Tatyushka
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for south beach phase 2 maybe...only in small quantities...the butter and heavy cream are not recommended...
18 фев 08 написано членом: veggies yuk
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Питательная ценность:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
В одной порции Wisconsin Cheese Soup 388 калорий.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Классификация калорий: 85% жир, 6% углев, 9% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
1624 кДж
388 ккал
Жиры
37,4г
Насыщенные Жиры
23,384г
Мононенасыщенные Жиры
10,592г
Полиненасыщенные Жиры
1,382г
Углеводы
5,53г
Сахар
1,9г
Клетчатка
0,8г
Белки
9,35г
Натрий
358мг
Холестерин
126мг
Калий
189мг
Классификация калорий:
Углеводы (6%)
Жиры (85%)
Белки (9%)
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* На основе РСК из 2000 калорий
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