Pan Fried Tilapia

Ингредиенты

• 0,12 чашка white flour
• 2 tbsps extra virgin olive oil
• 1 ч.л. garlic powder
• 1 ч.л. black pepper
• 1 ч.л. salt
• 16 oz tilapia

Способ Приготовления

1. Pat dry tilapia with paper towel.
2. Place flour, salt, pepper and garlic powder in bag.
3. Add fish and shake to coat.
4. Heat olive oil in skillet over medium heat until hot.
5. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.