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Ravyne Hawke
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20 октября 2015
BGL @ 11:30 am - 170
BP @ 11:35 am - 112/69 Pulse - 82
Wondering if drinking a Pepsi Max day before yesterday caused my BP to go up. Didn't have any yesterday and BP is back down.
Having BPC... decaf of course. Will be having some eggs soon.
(4 комментарий)
19 октября 2015
BGL @ 5:15 am - 145
BP @ 5:20 am - 140/80 Pulse - 81
I am on a strange sleep schedule again, staying up until 6 or 7 am, then sleeping til around 2 or 3 pm. It's wreaking havoc with my blood pressure. I will check it again later today after I have slept some and see if it comes down. BGL seems to be okay this morning. Not as low as I would like yet, but still better than some mornings.
BGL @ 6:10 pm - 181 (ouch)
BP @ 6:15 pm 131/74 Pulse - 78
BGL is high, have had no food for over 18 hrs. No Janumet for nearly 12 hrs.
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18 октября 2015
BGL @ 5:20 am - 157
BP @ 5:21 am - 138/78 Pulse - 74
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17 октября 2015
BGL @ 3:30 am - 152
BP @ 3:30 am - 119/73 Pulse - 85
Today is my first day having BPC with Kerrygold butter and OMG! I didn't think there would be a difference in taste, but there is! So this is what real butter is supposed to taste like! No wonder our ancestors were so much healthier than we are. Next week, I will be adding grass-fed beef gelatin and psyllium husks to my diet. I had to order them from Amazon because no one around my area carry either. I also ordered some grass-fed bone broth so I can do an extensive fast. And I found a plant-based trace minerals product to take as well. Hopefully the combination of these things will greatly improve my health, at least the research I've been doing suggests that they will.
I mixed up an interesting coating mix for my fish (and chicken and pork if I decide to go back to eating those any time soon): crushed pork rinds, almond flour, ground flax meal, Parmesan cheese and Ms Dash's garlic and herb spice mix. When I do the fish, I will add lemon pepper and sea salt to the shake mix. My brother now thinks I am completely nuts, but my dad tried a piece of the fish with the coating on it last night and said it was good. That's the first time he has eaten anything I've cooked besides boiled eggs in the year I've been home. Hopefully now he realizes that maybe, just maybe I am a good cook too even though mom never taught me how. I doubt I will ever convince my brother to eat anything I've cooked. The good news though, since I've lost 14 lbs eating the way I have been, my brother has noticed a difference. He said my face looked slimmer yesterday. That made me feel great!
BM @ 3:30 pm
BGL @ 4:23 pm - 191 (ouch!)
Time for the Janumet and some salmon for dinner
(2 комментарий)
16 октября 2015
BGL @ 3:00 am - 140
Not bad after what I ate last night... cabbage, meatballs and white rice in a tomato sauce. Figured my BGL would be sky-high today.
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