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24 ноября 2015

BGL @ 12:00 pm - 278

That is the result of the "diabetic" approved cold medicine I was taking, plus just having tea and water all day yesterday. What this says to me is that even these diabetic approved cold meds will spike insulin and my BGLs. *smdh* And then docs wonder why diabetics always have such out of control blood sugars.

Feeling much better today, so I won't be using anymore of that medicine. Going back to BPC and water for the next two days so that Thursday I can enjoy some turkey.

(2 комментарий)

22 ноября 2015

BGL @ 4:25 am - 174
BP @ 4:35 am - 114/74 Pulse - 81
Waist Measurement - 45.5 down another 1/2 inch! that makes a total of 3.5 inches off of my waist.

Went to bed kind of early last night (8:30-ish) because it felt like a cold was trying to hit me. I feel okay this morning, but my taste buds are still off... so who knows. I am going to skip the work-out today just in case so I can be gentle with my body today. I don't want to overwork it if I am getting sick.

I broke down last night and ate a few green olives and some leftover brussel sprouts from my dad and brother's dinner. Expected my BGL to be high high this morning since I had no protein with the carbs, but glad to see that it is actually lower than it has been in the last couple of mornings. This body's regulations are so damn hard to figure out.

I did notice lower BGL readings during the day yesterday since leaving the stevia alone. Which leads me to believe that it was indeed keeping my insulin levels elevated all day and my BGLs high.

I've switched all of the coffee (since I've been setting up the machine at night) to half decaf half reg and no one has noticed. What I have noticed is... we are all sleeping better. Sneaky me! Ha!

Speaking of coffee... time for a BPC!

BGL @ 8:50 am - 161

I've had only 1 BPC this morning and have not taken the Janumet. Nice to see a lowering effect without medication.

BM @ 9:10 am

(7 комментарий)

21 ноября 2015

BGL @ 9:45 am - 185

Not as high as yesterday, but still higher than I would like it to be.

Time for a work-out and then some BPC.

BGL @ 2:55 pm - 138

About to have another BPC and an avocado. Updates on BGLs will come in an hour, 2 hr and then 4 hr intervals.

BGL @ 4:25 pm - 138

Holding steady!

(1 комментарий)

20 ноября 2015

I've been doing a ton of research on Low Carb Healthy Fat WOE and compiled a list of websites and Youtube channels/vids on the topic. Thought I would share them here in case others on this WOE needed some added info. This is not an exhausted list and I am sure there are tons of other sites to check out still out there.

Websites and Youtube Channels on Low Carb Eating and Nutrition

The following websites and youtube channels will introduce you to the world of Low Carb eating, give you information on nutrition and explain the science behind how all of this works. Some websites have great recipes and success stories too. If you Know of any websites or vids that I have missed here, please add the sites to comments.

WEBSITES:

Diet Doctor
http://www.dietdoctor.com

Jimmy Moore's Blog
http://livinlavidalowcarb.com/

Tuit Nutrition
http://www.tuitnutrition.com/

Linda's Low Carb Menus and Recipes
http://www.genaw.com/lowcarb/recipes.html

I Breathe... I'm Hungry
http://www.ibreatheimhungry.com/

Ketogenic Kitchen
http://www.ketogenickitchen.com/

Peace Love and Low Carb
http://peaceloveandlowcarb.com/

Wheat Belly Blog
http://www.wheatbellyblog.com/

Gary Fettke - No Fructose
http://www.nofructose.com/gary-fettke/

Low Carb Friends (message board)
http://www.lowcarbfriends.com/bbs/index.php

Dr. Fung's Website - Intensive Dietary Management
https://intensivedietarymanagement.com/

Dr. Berg's website (note: he does try to sell products, but his advice is spot on!)
https://www.drberg.com/

Diagnosis: Diet (Dr. Georgia Ede's Website)
http://www.diagnosisdiet.com/

Ditch the Carbs
http://www.ditchthecarbs.com/

Dana's Low Carb for Life
http://danaslowcarbforlife.com/

Low Carb Conversations With Jimmy Moore and Friends (Podcasts)
http://www.lowcarbconversations.com/

___________________________________________________-

YOUTUBE CHANNELS: (NOTE: some of these channels also include Paleo Diets, but give Low Carb information as well.)

Abel James (Paleo/Primal)
https://www.youtube.com/channel/UCEjkWMLZWz4rDsp-ahHLmjA

Low Carb Down Under
https://www.youtube.com/channel/UCcTTiHZtNpiqD2EubIO5HFw

John Bergman (Chiropractor who gives advice on Nutrition -- Note: he also tries to sell products but his information is great!)
https://www.youtube.com/channel/UC8RPuonNxq2lMb8zMvo7Xxw

Dr. Eric Berg
https://www.youtube.com/user/drericberg123

Butter Bog Briggs
https://www.youtube.com/channel/UCiue5Soilcbqp3XS2c1P1PA

Jimmy Moore
https://www.youtube.com/user/livinlowcarbman

Diet Doctor
https://www.youtube.com/user/eenfeldt

Smash the Fat
https://www.youtube.com/user/smashthefat

Bulletproof
https://www.youtube.com/user/bulletproofexecutive

Mark's Daily Apple (Paleo!)
https://www.youtube.com/user/MarksDailyApple

Cooking Keto with Kristie
https://www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ

Cut the Killer Carbs
https://www.youtube.com/channel/UCEaWw3hT3Vd2RwLuF6m-sHw

Dr. Richard K. Bernstein (for the diabetics out there!)
https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag

Gary Fettke
https://www.youtube.com/channel/UCq-YFCkwsKtHkzlz1lk0ndw

Ivor Cummins
https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA

Dr. Jason Fung
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w

Keto Karma
https://www.youtube.com/channel/UCzZwYmKzjd38pHanRwbpy_A

Feliciannurse
https://www.youtube.com/user/feliciannurse

HealthfulPursuits
https://www.youtube.com/user/healthfulpursuit

Primal Edge Health
https://www.youtube.com/user/PrimalEdgeHealth

Low Carb NZ
https://www.youtube.com/channel/UCJO9sKV4SX9N5nXBWOjzSEg

The Noakes Foundation
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg

____________________________________________

INDIVIDIUAL VIDEOS:

Robert Lustig (specialist on sugar/addiction)
https://www.youtube.com/watch?v=nxyxcTZccsE
https://www.youtube.com/watch?v=kOCPyheVesM
https://www.youtube.com/watch?v=dBnniua6-oM
https://www.youtube.com/watch?v=gmC4Rm5cpOI

Gary Taubes (science reporter - low carb eating)
https://www.youtube.com/watch?v=M6vpFV6Wkl4
https://www.youtube.com/watch?v=nQuB9pcptk0
https://www.youtube.com/watch?v=HCgTlC8PE0Q
https://www.youtube.com/watch?v=lDneyrETR2o

Eve Schaub - A Year of No Sugar
https://www.youtube.com/watch?v=-TDjqDRt6vE

David Gillespie (sugar lies)
https://www.youtube.com/watch?v=Q90868BIxbI
https://www.youtube.com/watch?v=kVjqfieegB4

Mark Mattson (on fasting)
https://www.youtube.com/watch?v=4UkZAwKoCP8

Sarah Hallberg - Reversing Type 2 Diabetes by ignoring the standard guidelines
https://www.youtube.com/watch?v=da1vvigy5tQ

Nina Teicholz - The Big Fat Surprise
https://www.youtube.com/watch?v=1CHGiid6N9Q

(4 комментарий)

20 ноября 2015

BGL @ 5:30 pm - 168

I've had 1 BPC and water all day. About to have a second BPC and an avocado. I will be checking my BGL in an hour to see how it reacts to the avocado, and then again in 2 hrs. If I get a sharp raise in BGLs then I will know that part of the culprit could be the avocados I've been eating.

BGL @ 6:30 pm - 156

Okay, so far the avocado has not raised my BGL but has in fact dropped it some. This is promising news! Will be checking again in another hour.

I've also decided to lower my goal. Staring at that 81 lb to goal every day is depressing. So I've decided to set my goal weight at 210, which will be about a 15 lb loss. Then when I reach that goal, I will lower it another 10, etc. until I reach my REAL goal weight of 145.

BGL @ 7:40 pm - 163

Hmmm, now I don't know what to think. It went up 7 pts in 2 hrs, but still lower than the 168 were I began before eating the avocado. Guess I will check again in another 2 hrs to see what the final result will be. I will note that I have not taken the second Janumet today, so I have no idea if this has anything to do with anything yet. I wanted to take it before bedtime and still plan to do so. Onward with this exploration journey!

BGL @ 9:45 pm - 151

Well, there ya have it. BGL went up slightly after 2 hrs of eating an avocado and has now after 4 hrs come down to a nice number way lower than anything I've seen all day. My conclusion is that the avocados are not driving my BGLs high on a long-term consistent basis. However, I do believe that stevia WAS keeping my BGLs high throughout the day by stimulating insulin. Sorry Stevia... I love you, but you've gotta go!

Tomorrow and Sunday I will continue the BPC, avocado and water fast. Then on Monday thru Wed, I will be only doing the BPC and water. I plan to break this "fast" of sorts with turkey, green beans and deviled eggs on Thursday for Thanksgiving, but only moderate amounts. No way will I overindulge! It is counter-productive to what I am doing.

(2 комментарий)

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