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Ravyne Hawke
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03 октября 2015
Is that even possible? 6.5 lbs? Hmmm.
(4 комментарий)
02 октября 2015
BGL @ 9:47 am - 155
BP @ 9:48 am - 116/73 Pulse - 89
BM @ 10;10 am
That is my BGL without any insulin for over 24 hrs. Remarkably similar to what it has been running even when I took my insulin.
Food fasting until 2 pm.. will be having BPC soon.
Waist Measurement - 48.25 -- down .75 inches
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01 октября 2015
Goals for October
1. Lose at least another 5 lbs
2. Continue with the 24 hr Intermittent Fasting, eating one meal between fasts and having one BPC during the fast.
3. Keep my Calories below 1500
4. Keep carbs below 20
5. Get fat grams up to 80%
Waist measurement - 49 inches
I do not have my test results from my previous A1c and Cholesterol panel, so I am just going by what the doctor said during my visit.
In May, my A1c was 9.2, today it was 7.2
My glucose went from 233 in May to 178 today.
Today's total cholesterol is 234. The doc said it is DOWN
HDL is 43, doc said it is UP
Triglycerides is 109, doc said they are DOWN
LDL is 169, doc said there was no change
According to this, I have a 5.4 risk factor for a Coronary
Doc wanted to put me on cholesterol medication, but I declined. Then he told me that he was on cholesterol medication, had a heart attack, and is still on cholesterol medication... did he honestly think that would make me say "Oh sure doc, put me on the same thing as you since it worked so well for you!" Crikey! Finally he said, "Okay, but don't come back to me in 5 years after a heart attack and say I didn't warn you." Blow me, dough boy!
He didn't lower any of my insulin. Said I could lower it a tiny bit at a time myself. Ha! I already have *bigcheesygrin*
He did say that he was glad I am on a low carb diet, then he told me to watch my salt intake *rolls eyes* Stupid stupid doctor! I do not even have high blood pressure! Mine is actually pretty low most of the time. Thanks for nothing, doc!
(6 комментарий)
01 октября 2015
BGL @ 8:50 am - 135
BP @ 8:55 am - 108/72 Pulse - 87
I am 21 hours into a 24 hr fast. And I have my doc appt today to check on my A1c and cholesterol panel. I DID NOT take Levimer last night, the slow acting insulin. I honestly expected my BGL to be through the roof, but instead, it is 135, the lowest it has been in so many days. I am beginning to believe Dr. Jung is right that it is the insulin that is driving my blood sugars higher.
I honestly didn't think I would be able to handle the 24 hr fast, but here it is 21 hrs into it and I am still not hungry. I will have the BPC in just a bit. Going to try it today without the HWC and see if I like it.
One thing I've noticed since beginning the fast yesterday, I have a sweet taste in my mouth that won't go away. It was even still there after I drank the ACV last night. Strange!
Holy Cow! No HWC in my BPC and it is still creamy and looks like it has cream in it! I've been wasting all those calories on HWC when I didn't even need to.. WOW!
(7 комментарий)
30 сентября 2015
BGL @ 12:15 pm - 155
BP @ 12:15 pm - 107/67 Pulse - 98
Having a late start to the day due to doc appt. About to have BPC
Early lunch of chicken breast with skin on and 1/2 avocado
BM @ 2:10 pm
BM @ 7:15 pm
Still not hungry enough to eat. Having a cup of green tea. My caloric intake is low today, only 932 calories. My macros are 73% fat, 23% protein and 4% carbohydrates. Going to try not to eat again tonight since I am just not hungry. I want a long fast this time. At least 24 hrs, if possible.
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Ravyne Hawke-Изменение Веса
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