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Fritzy 22
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30 ноября 2023
I ate too many pistachios yesterday! Really need to work on controlling how many I eat. About 30 nuts is fine, but not 75 or so! I'm trying hard but messing up in small ways. I had a piece of pie 2 days ago but figure one piece a week should be okay. Finally finished the potatoes and carrots left over from the roast. Making another Asian chicken salad today, small because I have just a few of the canned mandarin oranges left and a small amount of chicken.
Walked Bobby on the dirt trail again yesterday, just a little more than a mile and about 30 minutes. There are some semi steep uphill and downhill spots. Forgot to take Bobby to the groomer yesterday. She is always booked up for months. He has an appointment early next year but I called to see if they could just do his face, and then I forgot to go! The groomer said to come by sometime today.
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Следовательность диеты:
81,9 кг
0 кг
8,4 кг
Достаточно Хорошо
(11 комментарий)
Набралось 1,3 кг за Неделю
27 ноября 2023
Yesterday's chuck roast proved to me I need to stick to a low fat diet just like the doctor said. I thought I did okay as far as the portions. I had roast with potatoes, carrots and gravy for 2 meals. I usually don't eat after 2pm. I think I had the 2nd portion between 1-2pm. Around 5 I felt pain on my right side under the ribcage. It was a brief pain but the area was tender all night. I'm fine now. Do you ever Google symptoms? Not a good idea, I found explanations from indigestion to Pancreatitis and more. I had my gallbladder removed 1 1/2 years ago and eating a meal like I did yesterday would cause a gallbladder "attack". This wasn't like that pain which lasted hours and didn't improve when laying down. But it still worried me and I will eat leftovers in tiny portions after freezing for later.
Woke up with knee pain again this morning. Worse than usual. I haven't taken Ibuprofen for 2 days. I had been thinking I'm taking it too much. My doctor first prescribed for leg, hip and lower back pain a year ago and I keep refilling. Although the prescription says to take 3 times a day as needed I was only taking once, at night. But with the knee I need it all day and night. I will take a pill this morning. My doctor said if the pain continues I could get a cortisone shot. I may do that so I can start walking again.
(25 комментарий)
26 ноября 2023
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Следовательность диеты:
81,2 кг
0 кг
7,7 кг
Достаточно Хорошо
(8 комментарий)
Потеряно 1,3 кг за Неделю
25 ноября 2023
I'm posting my weight a day early be cause it is the first loss since last Sunday. My weight fluctuates so much and I don't really understand it. After posting my weight on Sunday I ate very little yet on Monday I was up nearly 2 pounds. After eating pie Monday night and Tuesday morning I was extra careful so I could still lose this week. Within a day I was back to Monday's weight where I stayed until this morning. I didn't eat a Thanksgiving dinner so that isn't an issue. Maybe it just takes me longer than it used to to lose water weight. Maybe I am getting too obsessed with my weight. It doesn't help that I can't go for walks now because of my knee pain and I am also having leg pain in the same leg as the knee on the right side of the thigh.
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Следовательность диеты:
81,4 кг
0 кг
7,9 кг
Достаточно Хорошо
(6 комментарий)
Потеряно 0,4 кг за Неделю
21 ноября 2023
Just saw a beautiful steller's jay eating the bird seed I put on the deck rails! I've only seen them a couple times in the 12 years I've lived here. I remember them from the Tahoe area. I get scrub jays every time I put peanuts out.
Already messing up for my holiday goals! A neighbor did a Costco run yesterday. At the last minute I asked her to get one of their huge apple pies. I thought I would freeze it and later share at a family dinner (we are not meeting on Thursday). But I got up in the middle of the night and had a pretty big piece! THEN I had another piece for breakfast, just a normal size. Since then I've cut into slices and put in the garage freezer. Hopefully I won't have more for a week or so and then just a tiny piece. Oh well. Then I remembered the challenge I set up doesn't start until Thursday so I will try to refocus. I also got a rotisserie chicken. First time in over 3 years but same price! I don't like dark meat so last night I had a small amount of breast meat and gave Bobby and the cats (even Porch Kitty) some dark meat. Now Bobby and the cats follow me every time I go to the kitchen and the cats meow at me, they all know the chicken is in the refrigerator. I will forget about the pie I ate and just try to get back to normal. I went to the grocery store at 7:30 this morning because I can't deal with holiday crowds. They had some really good deals so I bought a bag of baby carrots for $1, also got potatoes and onions and will make either chicken stew or a chuck roast (also from Costco) in the next week or so.
The knee is much better. I can put my full weight on it without limping. But it still hurts, especially if I take Bobby for a walk. But I'm hopeful that will get better soon.
(22 комментарий)
Fritzy 22-Изменение Веса
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