Fritzy 22- Журнал

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26 декабря 2023

I am reviewing my WOE and how I need to change it starting January 1. Actually my planned WOE is fine, I just don't follow it like I should. I don't eat large variety of food, it's mostly the same stuff all the time, fat free milk, low fat mozzarella cheese sticks, pumpkin seeds, chopped almonds or walnuts all for protein. I don't eat much meat, mostly chicken breast and canned tuna. I do have some ground beef in the freezer so I will probably make chili soon. I don't lose weight consistently because I will occasionally get a burger and fries or pizza if I go out to eat. After reviewing my food logs there are some things I will work on next year: no crackers of any kind in the house, no Hawaiian dinner rolls, forget jam on toast at 50 calories a tablespoon. Actually, probably no more toast for breakfast. I'll try to limit net carbs to a maximum of 100 grams a day. I'm not on a low carb diet, but will reduce sugar. So I probably will give up my morning coffee since I have no interest in trying to drink it black. Maybe I'll allow myself coffee once or twice a week. No more cranberry or crab grape juice until I reach a maintenance weight. I really don't like to cook, but there are lots of bagged salad mixes at the grocery store. I will TRY to stir fry more. I usually lose weight when I do that. I just hate cleaning the stove and hate cooking!

I had a nice Christmas Eve. That's always been the day my family gets together for Christmas. Went to my niece's house. My sister and brother in law were there with their 2 little dogs. I left Bobby at home because he just gets too excited. My nephew and his wife were there as well. It was really nice being with everyone. My niece's husband had me try some lotion for my knee pain and told me to keep it. It works better than anything else I've tried. It's a CBD pain cream, which I had never heard of. My niece used to work at a spa and said the massage therapists would use the lotion for pain relief massages. My knee isn't hurting too bad today. I spent about 40 minutes to an hour doing housework earlier today. If I am on my feet longer than that my knee starts throbbing with pain. I may try taking Bobby for a walk later this week. Waiting to hear about an appointment with an orthopedist. Sometimes referrals take a couple of weeks.

(10 комментарий)

17 декабря 2023

I've taken too much time off from eating right and logging. Been too busy moping around the house feeling sorry for myself. I'm not posting my weight, but I'm up 3 pounds. Will go grocery shopping tomorrow and get back to making the Asian chicken salad I love. Waiting to hear from my doctor about scheduling an MRI for my knee and a referral to an orthopedist. Sometimes the knee seems a little better, then I walk on it too much and it starts throbbing. It's even popped a couple of times. I may have to get an exercise bike to use at home since I have been moving around so little. My calf muscles are just turning into wrinkles.

I hope everyone is enjoying the holiday season. I'm supposed to spend Christmas Eve at one of my nieces' house with my sister, bil, nephew and his wife. Only from around noon to 3pm because I can't drive home in the dark.

(17 комментарий)

03 декабря 2023

Down just .4 pounds in a week, not making my 1 pound goal. Looking at my food logs I see I am not following the anti inflammatory diet even a tiny bit. I would need to give up coffee the way I drink it, I can't drink it black. No toast or 1/4 bagels, no wonton strips or canned mandarin oranges in my salads or the Asian salad dressing that is the only reason I eat the salads. Couldn't have the meatloaf I'm planning to make today because of the cream of mushroom soup. Maybe I will try again as a New Years resolution

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,0 кг	0 кг	7,5 кг	Достаточно Хорошо

(28 комментарий) Потеряно 1,9 кг за Неделю

02 декабря 2023

I've almost lost the weight from the pistachios (and piece of apple pie). Won't lose a pound this week unless it happens today.

The plan is to make egg salad today with 2 eggs. Hopefully one piece of bread will be enough. I bought a dozen eggs the first week of October and threw out 10 of them. So when I bought another dozen this week I immediately boiled 4 of them. Hopefully I'll use the rest of them. I may an apple walnut cake for the holidays and I think I need 3 eggs for that. And I may use one in a meatloaf or tuna casserole. I hate wasting eggs but rarely eat them. Although they are a good source of protein and I am always working hard to get 40-60 grams a day.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,3 кг	0 кг	7,8 кг	Достаточно Хорошо

(17 комментарий) Потеряно 2,2 кг за Неделю

01 декабря 2023

Yesterday I took Bobby for a quick walk, maybe 15-20 minutes on a different section of the neighborhood trail. Then stopped at my sister's house where Bobby was so excited. I swear he likes her more than me. Her tiny little 5 pound shih tzu tried so hard to get him to play with her. I showed my sister and brother in law my knee. He had knee replacement surgery a year or two. When I showed them my knee there was a puffy area that appeared to be filled with fluid. It hasn't been swollen before. My BIL said he used to have to go in to get the fluid drained. Left their house and before going home I walked Bobby again on the trail loop we had been doing this week. So more walking yesterday. The knee is no longer swollen and There is no area that appears to have fluid.

I didn't eat any pistachios yesterday! I'm so happy I was able to resist. I have no idea of what I am going to eat today, but I want to get out of the habit of fasting a day or two before posting my weight on Sundays. In my little neighborhood grocery store parking lot the trailer has been set up selling See's candy. My big goal this holiday is to NOT get any of their peanut brittle because I can easily eat boxes of it.

(15 комментарий)

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