Fritzy 22- Журнал

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07 января 2024

Lost 2 pounds in the first week of the year. Happy about that, but still just over half a pound to reach my interim weight goal. I was this close a month ago but just couldn't lose that little bit.

Had hot chocolate again this morning. Have to play around with carbs for the rest of the day to stay under 100 grams. I have been waking up every morning for a week or so with a burning feeling in my stomach. Hot chocolate soothes it, while coffee irritates it. It's been really cold in the house when I wake up another reason I want cocoa. This morning it was 51 inside ANF for the first time this winter the water in the bird bath was frozen.

Salad again with chicken breast for my last meal around 1pm.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,0 кг	0 кг	7,5 кг	Достаточно Хорошо

(19 комментарий) постоянный вес

05 января 2024

Was going to wait until Sunday to post my weight but I want to see a blue line! I think it changes when my weight is less than a pound from goal. When I reach the goal I'll wait a few days before setting the next goal, probably 15 pounds again.

Hot chocolate again this morning, it must be the cold weather that has me craving it

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,0 кг	0 кг	7,5 кг	Достаточно Хорошо

(33 комментарий) Потеряно 1,3 кг за Неделю

04 января 2024

I've been so close to my interim goal of 178 for so long! Just can't get there so I can set the next goal.

I have an appointment for an MRI next Wednesday ordered by my primary care doctor. Have an appointment with the orthopedist on the 19th and I need to go get an X-Ray ordered by the orthopedist. Now my knee seems almost normal. I may cancel the MRI and see what the orthopedist says first. I called their office twice yesterday and was told I'm dealing with 2 different providers and once I go with the specialist he usually decides what needs to be done. It's strange, I've been dealing with the knee issue for over 2 months, had to limp the first 2 weeks when my knee couldn't support my weight, got throbbing knee pain at times as well as what appeared to be fluid on the knee. Night before last I had pain, but not throbbing pain but still enough to take the magic pill, Ibuprofen. Today I feel fine so far. I am going to take Bobby for a walk and see how I feel after that. I have to remind myself that my primary care doctor told me the knee problem would probably get better after 5 or 6 weeks, which is right now.

I've been wanting hot chocolate, made with fat free milk, Ghirardelli hot mocha mix and miniature marshmallows. After that I will see what I can have to stay under 100 grams of carb. Probably chicken and a salad mix.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
81,2 кг	0 кг	7,7 кг	Достаточно Хорошо

(11 комментарий) Потеряно 1,7 кг за Неделю

03 января 2024

I guess I did too much on Monday and Tuesday because the knee pain started up again. Not the bad throbbing knee pain but enough that I couldn't sleep and took 800mg Ibuprofen at 1am. But I can't rest all the time! This morning I went to the feed store and grocery store. Up and down the garage steps at least a half dozen times bringing in sunflower seeds and peanuts for the birds and squirrels. And groceries.

Called my doctor's office to ask about the referral to an orthopedist. They checked and said it had been accepted on 12-26 and they could transfer me so I could set up an appointment. I also asked if my own primary care doctor would order an MRI so I don't have to keep waiting to find out what happened to my knee and what I need to do about it. They sent a message to him and told me his office will call me. From experience I know not to expect a call until tomorrow. I doubt my doctor will look at my message until the end of the dsy. Called the orthopedist office and got a recording saying to leave a message and they will return my call in the next 24-48 hours. I bet no one is even in the office. Small rural health system, but at least we have some doctors and a hospital. So more waiting.

Had oatmeal again. It is really filling but with the oatmeal and banana I use up more than half my allowed carbs for the day. So no glass of milk. Well the grocery store didn't have any non fat milk today. I asked them why if milk was delivered yesterday. They said they don't always get everything they order and to try again on Friday. Again, small town stuff. The feed store didn't have sunflower chips or the bags of peanuts so I bought bulk peanuts. Well the squirrels are happy

(10 комментарий)

02 января 2024

Did I say no bread in 2024? Need to cross that off the list of New Years resolutions. Failed on day one. Failed on intermittent fasting too. I had an Asian chicken salad around 1:30pm and that was supposed to be it for the day. Around 6:30 I was hungry and started thinking about the loaf of Oroweat oatnut bread in the freezer. Finally I made a piece of toast with butter. This morning I added it to the food journal and was happy to see I was still under 100 grams net carbs. So that will be my focus, not the bread if I can eat it and be under my carb goal.

Yesterday I made a cup of coffee and then realized the half and half had spoiled. Really bad. Not sure how, the sell by date was days away and I hadn't left the container out on the counter. Well since the coffee was ready I decided to try to drink it black with 1 teaspoon of sugar. Not as bad as I expected.I've always tried drinking coffee less sweet and never gave a thought to 1 or 2 tablespoons of half and half. Drank it the same way this morning, even though I bought half and half yesterday - for porch kitty.

This morning I made half a piece of toast and ate it dry. My carbs will be under 100 grams today but I can't have a glass of milk or the pineapple I had planned on. Last night I made oatmeal for today and tomorrow so that's most of today's carbs are coming from. I use milk to make the oatmeal and will slice a banana in it. No sugar added.

My knee is feeling so much better! I'm not sure I even need to see the specialist if and when I get a call from his office. I spent 3 full days mostly in bed with 4 pillows to prop me up and a few more pillows to raise the leg. Only got up to feed the pets and let Bobby out and to go to the kitchen to get meals. And to the bathroom. I even kept a gallon of water on the nightstand to refill the water glass. Yesterday I had to get up and get some things done though. Went to the grocery store around 8am. Came home and did some laundry and vacuumed all the hard floors and used the Bona mop to clean the guest bath and hallway. Was planning on mopping the kitchen and dining room and living room today.

(21 комментарий)

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