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01 января 2024
Happy New Year!
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Следовательность диеты:
81,9 кг
0 кг
8,4 кг
Достаточно Хорошо
(9 комментарий)
Потеряно 3,8 кг за Неделю
31 декабря 2023
Setting my weight goal for 2024. Last year the goal was 1 pound a week. If I had managed that I would be in maintenance. But I did fine in January and February and then I don't remember what happened. So for 2023 I'm only down 13-14 pounds. But still down for the year. So I will try the same goal, it really should be possible especially if I am able to start walking again. So the goal is to either reach 140 or lose 1 pound a week for as many weeks as I can.
It's going to be tough. I need to go to the grocery store either tomorrow or Tuesday. And I'm craving really bad things! Like warm French rolls or ciabatta rolls with lots of butter. Or Hawaiian dinner rolls. So I need to make a list before going to the store. No bread in 2024, except once in awhile when I make half a sandwich using bread I don't crave for anything else. I have a loaf of potato bread and oat nut bread in the freezer that I use for toast or sandwiches. Trying to give up toast in 2024, will have to see how long that lasts. Finished the last of the cran grape juice. Giving that up as well. I need to learn to like drinking water
(6 комментарий)
31 декабря 2023
It's really difficult to get back on track after I allowed myself many things I NEVER eat for an extended period of time. Yesterday I going through the fridge and cupboards looking for anything snacky. Decided to finish off the cheddar cheese, about 4 ounces left. I had wanted to have a slice, less than an ounce for breakfast. That lasted less than a week. But other than that there wasn't anything else that interested me although I thought about making a bowl of cream of wheat.
Today is the 2nd day of measuring on teaspoon of sugar for my coffee. Not crazy about it but hopefully I'll get used to it.
Resting the knee for most of the day seems to be helping the knee pain. Although I did 2200 steps yesterday when I goal was 500
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Следовательность диеты:
82,5 кг
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9,0 кг
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(10 комментарий)
Потеряно 0,4 кг за Неделю
28 декабря 2023
Decided to take my poor, sweet and bored dog for a short walk this morning. Just to the corner of my street and back, about 14 minutes at a slow pace. My knee was hurting a little during the walk, A dull ache. Now at 3pm the pain is throbbing and I had to take an ibuprofen. I think I will check on how the referral to an orthopedist is progressing. I need to know if walking is hurting or helping my knee. It seems like it hurts it.
So far, so good on my eating today. I had lunch around noon and that will be my last meal today. Although I did have a small piece of cheese before taking the ibuprofen. I know I will probably need another pill in the middle of the night.
(15 комментарий)
28 декабря 2023
I hope by the 1st I will be down a little for my official 2024 starting weight. Still drinking coffee for the next few days. Trying it with a little less sugar this morning. The plan for today is,to make the Asian chicken salad with breast meat, mandarin oranges, won ton strips, chopped walnuts and Ken's Steakhouse Asian dressing. Oh, and I guess some lettuce. Will make chili tomorrow or Friday which should be rainy days
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Следовательность диеты:
82,6 кг
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9,2 кг
Достаточно Хорошо
(8 комментарий)
Набралось 0,5 кг за Неделю
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