Almond Energy Blast

Ингредиенты

• 3/4 чашка yogurt, low fat
• 1/4 чашка, целые зерна almonds
• 1 чашка soy milk
• 6 унция tofu

Способ Приготовления

1. Place all ingredients into blender.
2. Blend until smooth, about 1 minute.
3. Serve cold.
4. Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!