Crab and Avocado Salad

Ингредиенты

• 2 oz mixed salad greens
• 1 консервная банка crab
• 1 небольшая щепотка pepper
• 1 ч.л. cayenne pepper
• 1 небольшая щепотка salt
• 1 tbsp lowfat yogurt
• 1/2 ст л mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 ст л, нарезанного red onion
• 2 средних целых tomatoes

Способ Приготовления

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.