Ginger Chicken Stir Fry

Ингредиенты

• 2 1/2 средних chicken breasts
• 3 ст л olive oil
• 1 чашка green beans
• 3 чашки, нарезанные broccoli
• 2 cups shredded Nappa cabbage
• 1 большой carrot
• 3 чашки cauliflower
• 2 стебля, средний celery
• 2 долька garlic
• 2 ч.л. fresh ginger
• 1 большой onion
• 1 средний green pepper
• 1 cayenne seeds
• 1 большой yellow pepper
• 1/2 чашка water
• 3 tbsps low sodium soy sauce
• 1 ст л honey

Способ Приготовления

1. Cut up chicken into strips or cubes, brown in 2 tablespoons of extra virgin olive oil.
2. Add chopped or pressed garlic and ginger.
3. At the same time heat 1 tablespoon of extra virgin olive oil in wok and add all chopped vegetables.
4. When chicken is browned add 1/2 cup of water to pan - stir.
5. When fully cooked, add to vegetables and serve over rice or quinoa.