Vegetable Chilli Con-Carne

Ингредиенты

• 6 tsps cajun spice
• 2 маленький red onions, diced
• 3 ст л olive oil
• 400 г eggplant, peeled, diced
• 200 г baby spinach
• 3 маленький capsicums, deseeded, diced
• 2 средних zucchinis, diced
• 800 г roma tomatoes in juice
• 400 г red kidney beans, drained

Способ Приготовления

1. Put olive oil, diced red onions, capsicums, zucchinis, eggplant and cajun spice in a large fry pan or wok.
2. Cook over a medium heat for 10 minutes. Add tomatoes in juice and kidney beans. Stir and simmer for 20 minutes.
3. Stir through the spinach and serve with slices of toasted bread.