Vegetarian Chili

Ингредиенты

• 2 ст л chili powder
• 2 ст л cumin
• 1 небольшая щепотка pepper
• 1/4 ч.л. red pepper
• 1 небольшая щепотка salt
• 8 унция corn
• 2 долька garlic, chopped
• 1 средний onion, chopped
• 1 чашка water
• 16 унция diced tomatoes
• 32 унция black beans

Способ Приготовления

1. Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
2. Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
3. Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
4. Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.