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История Веса
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22 марта 2024
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Следовательность диеты:
94,3 кг
7,8 кг
33,0 кг
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Потеряно 1,3 кг за Неделю
21 марта 2024
Ok - so I gained a few pounds...I did expect that going off keto plus instead of making my dinner we ended up ordering from a local place and I am sure their version of my planned meal was way more calories than I had anticipated. But it is not the norm and I have a plan. I expect/hope that scale starts to turn back around tomorrow!
Super thankful for the FS community - I have a plan shaping up. Someone recommended the DASH diet - yes, duh! I have two cookbooks for DASH and why not try to eat my recommended calories while also tending to my high blood pressure and overall heart health! Not excited about the whole wheat but I can deal with that. I am excited about switching the fish for vegetarian meals (one cookbook has a 21 day diet meal plan that I plan to pick and choose while staying within my calories and desired macro %s). I owe a big thank you to Joe - his calm and detailed explanation about calories and macros is the guide I am following.
My spouse leaves for about 5 days so I will have my hands full. I meal prep each week which is why I felt so lost yesterday. I ate naturally, following the guide from Joe (except for the dinner out) and was happy that I almost naturally would hit the targeted macros. I am not sure if I will get to meal prep this week so I may be winging it over the next week and I still think that is ok. I just need to take this one meal at a time! (Thanks Joe)!
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Следовательность диеты:
94,4 кг
7,6 кг
33,2 кг
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(2 комментарий)
Набралось 6,4 кг за Неделю
20 марта 2024
Saw the doctor yesterday. She told me to stop doing KETO, to stop taking my heartburn pill that I've been taking for over 20 years, and to stay on my blood pressure medication - blah. It's been awhile since I've had anything done, so we are doing it all.
She took me off keto because she said I am high risk due to family and keto is known for hearth health issues. So I am going to do a stress test to erase the question mark of my heart health. I struggled with my reaction to the removal from a plan that has been successful for me so far. I felt lost last night, like the training wheels had been removed before I was ready. Today I feel somewhat depressed and I still have not figured it out. IT is simple, ensure I am eating healthy and in a calorie deficit daily. But for me, I need a plan. I have not yet figured out that plan but I will. So back to the drawing board - at least, and for this I am excited, I can incorporate a more rounded meal plan that includes veggies and fruits into my diet.
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Следовательность диеты:
93,5 кг
8,5 кг
32,3 кг
Достаточно Хорошо
(15 комментарий)
Набралось 1,3 кг за Неделю
19 марта 2024
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Следовательность диеты:
93,3 кг
8,7 кг
32,1 кг
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(2 комментарий)
Потеряно 2,5 кг за Неделю
18 марта 2024
Basically took the week off - stress, emotions and hubby's birthday week. But I did not gain any weight and I did not go crazy. I had small bites of the food (all home cooked so still not bad food, just food not on my meal plan) and tried to stay within my fasting times. I will say, the homemade peanut butter and jelly bars were almost too much, I thought one tiny bite - but I had two, which then turned into one small bar and then I stopped and it was super sweet. I am glad I was able to take a week off, not gain weight, and not go crazy. Now, time to pick it up - I am only 6lbs from a nice milestone - the 100s! Goal this week is to hit that mark!!
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Следовательность диеты:
93,7 кг
8,3 кг
32,5 кг
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Потеряно 0,2 кг за Неделю
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