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28 февраля 2024

Started Keto and today is day 3 - I am doing it because I wanted the rapid weight loss and my plan was to switch back to high protein low carb once the weight is off but I have been reading that for most it is a lifestyle change. Hmm.

Why did I gain weight? (1) I wanted to (2) I set myself up to gain weight: went from working 2 jobs, eating 1x per day (slowing my metabolism) to working one job, going to school full-time, quit smoking, and got married so I cooked all of the yummy bad stuff. Plus, as a couple, we drank too much. And we had different eating patterns so I would eat my dinner at 4ish and then eat again with him late night even if I was not hungry.

Why haven't I lost the weight? Because I have never actually tried. I would try for 2-3 days but then stop.

Why is this different? Because I want it to be and I am done with being over weight. I don't think I am special or different than other people but I do think maybe if I can lose the weight, then I can keep it off with continued lifestyle changes - they just don't have to be keto.

Keto is easy and hard for me but not miserable. I have to learn the balance between fat and carbs (and protein). I miss the fruit/vegetables somewhat but yesterday I was able to fold in celery on peanut butter and that was ok. I have over 6 months of this to get to my goal weight so I am going to have to study, study and study some more to keep myself in keto and happy with the food that I am eating. I am not excited about gobs of cheese (actually I love cheese - it is one of my favorite foods) but the meals I made for myself this week seem sooo cheesy (good but I don't think I will be super excited long term with it). I have actually found myself NOT hungry and that is also good. So I just need to study, plan and fold in veggies while keeping my macros in balance I will be happy.

I also have to stop being obsessed with the scale. I gave myself a challenge to NOT step on the scale until I had increased my walking to 60 minutes a day - 6 days a week for two weeks in a row. I totally caved after a week and have weighed myself each day of this keto diet. I weighed myself 3xs yesterday. I need to stop. The scale does not define my happiness. I think it is just that I am so large right now I can't see small gains and I want to but 3xs in one day (in my effort to predict what the next day might hold) is too much. So no more weigh-ins until I meet my walking goal. PERIOD. WHy? Because I need to stop focusing on the short term and start focusing on the long term. There is no more turning back.

Here is part of my motivation: My son had a very difficult private soccer training lesson on Sunday but he his effort was 100%. (He had a birth injury and has very tight muscles so running is difficult for him but he is determined to play soccer, so I pay for him to get extra workouts and training). His team soccer practice was to start Tuesday so Monday night, first night of my diet, we were talking and I was explaining how important it is for him to give 100% in team practice too and his response:
If we don't give our best effort, then we aren't trying at life.

Here is to my best effort!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
96,2 кг	5,9 кг	34,9 кг	100%

(1 комментарий) Потеряно 6,4 кг за Неделю

27 февраля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
97,1 кг	5,0 кг	35,8 кг	100%

Добавить Комментарий Потеряно 9,5 кг за Неделю

26 февраля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,4 кг	3,6 кг	37,2 кг	100%

Добавить Комментарий Набралось 0,6 кг за Неделю

15 февраля 2024

Learned that the meds are making me hungry and retain water. I only have today and tomorrow left and then it should get better. I felt awful last night and fell asleep by 7pm. I feel bad today and have already stepped away from work to try to rest. I think I will end up taking a sick day and not log any activity. Bummer but it is what it is. Looking forward to this sickness being over.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
97,5 кг	4,5 кг	36,3 кг	Достаточно Хорошо

(5 комментарий) постоянный вес

14 февраля 2024

Yesterday was such a great turnaround! I have never really been a huge fan of medication ~ prefer natural remedies ~ however WOW. I needed the meds and I noticed if I was late with them. Nonetheless, I was able to go outside and walk for 30 minutes and it felt so good!

I also gave myself some grace. Losing the pounds while sick - I knew that wasn't earned and not going to stay. I attempted a low calorie day but could not stick to it. I was hungry...I think the days of sick not eating just caught up to me and I needed to refuel.

The absolute HIGHLIGHT of my day, however, was logging back on here and realizing people had commented on my journal entry from a week ago when I was first getting sick and trying to start over with my weight loss journey. I am too new to have figured out how to respond 1:1 but I was blown away by the kindness, support, advice and overall great community in this group. YOU guys made my day and I appreciate you!

So, today I weighed in a bit higher. I didn't stick to my IF plan and I did not stick to my calorie plan. I also think that is ok so long as it doesn't become more that what it was - one day. Today will be a regular calorie IF day, plus a walk, declutter, and house chores along with work and family time! I am excited for this day!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
97,5 кг	4,5 кг	36,3 кг	Плохо

(1 комментарий) Набралось 3,2 кг за Неделю

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