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01 апреля 2024

Well - a pretty large gain is to be expected. I have been off my fasting and DASH for about 3 days. I think/hope the weight will drop back to where I was pretty quickly - so much sodium in the meals I ate, plus sugar. Nonetheless, this is about a lifestyle change and in my life every once in a while I am going to have a carrot cupcake or go to family's house and eat cold cuts, or enjoy a drink with friends. While it may not be on my plan, it is part of my life and that is ok. I am not exactly thrilled with the gain but that is ok too. My journey may take longer because I allow these little off plan events, but that is ok too. It is my journey and I am learning each step of the way.

I remember when I quit smoking - the one thing I thought I learned (for me) is that I can't just have one cigarette, no, I could not do that - if I had one, then it would evolve to a whole pack and sometimes to smoking all over again. But that was all in my head. When we first started dating my now husband knew I smoked and was ok with it. But that changed and he wanted me to quit - so I hid it from him. When we decided to elope, I told him the truth and quit smoking forever in that one day. It has been over 19 years and I have not had a cigarette, I don't think about it and rarely do I ever even dream about it.

So, the lesson that I am trying to portray, is everything comes in time - when one is ready for a change, then that is the time in which they will change. I have changed my diet and I am working on getting healthy and I don't think a holiday weekend deviation from the plan is going to derail me, like smoking one cigarette used to, because I am ready for this change and I want it. But I am also realistic, and I am going to have a sweet treat every once in a while and I am ok with that and the consequences that come from that.

Here's to keeping on! Loved my time with my family! Got to visit with all 3 of my siblings and it was a true blessing!

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
94,0 кг	8,0 кг	32,8 кг	Плохо

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29 марта 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
92,5 кг	9,5 кг	31,3 кг	100%

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28 марта 2024

Super happy with the DASH diet - I just feel better and have more energy. I have been reading about high blood pressure and it is totally preventable with proper nutrition (focused on treating high BP). I wish my Dr. had told me that when I was diagnosed a few years ago. Either way, I know about it now and I am doing something to hopefully get it under control without medication! Super bonus that the weight is coming off at a pretty good clip. I have next week off of work so I am absolutely slammed - which gets to my weakness...I start work early and work through my lunch so no exercise! Home life is ok - my son is all excited about the vegetarian dishes I cooked this week and we are trying them together when possible. Super busy this week too with home life - we had a band concert Tuesday and I have to go to a parent orientation for an hour for MS band tonight. Plus, my son just has sports every night except Friday - usually - but this Friday he has a private tennis lesson since the coach has been out of town for the past 3 weeks. My husband is in a bad back phase right now - it always feels like it is about to go out and he has a ton of pain. So I am keeping up with the household chores as best as I can. Overall, life is good and I am happy that I am working on getting myself healthy! I will be over the moons excited for my next milestone but I need to take one day at a time! =)

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
92,7 кг	9,3 кг	31,5 кг	100%

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27 марта 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
93,1 кг	9,0 кг	31,8 кг	100%

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26 марта 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
93,9 кг	8,2 кг	32,7 кг	Достаточно Хорошо

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