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02 августа 2018
Ok so here is my breakdown for this week.
I completed a 98 hr fast (40 hrs of water/coffee only; remainder coffee/water/eggnog shakes).
TTL LOSS to-date = 11.2#
WEEK 2 (July 27-Aug/2)
Start weight was 192.4#
Today weigh-in was 183.8#
TTL Loss = 8.6#
F = 527 P = 314 C = 55
WEEK 1 (7/20-7/26)week
Start weight: 195#
End Weight: 192.4#
TTL Loss = 2.6#
F = 427 P = 305 C = 79
Tonite I have a Steak with my name on it! I will post my week pictures in a little while.
(6 комментарий)
02 августа 2018
Not much to report today. I was thinking a lot about cravings and why so many get them. Then yesterday my daughter was celebrating her dog's birthday and bought him doggy ice cream to share with the other dogs, and cake for her and her dad to celebrate. Yes, our family considers the dogs as family. They would have all had birthday hats and toys but she could not find any in the store she went to.
Anyways, our dogs are fed only dog food. Very seldom to they get to eat scraps or people food. They don't beg for food usually because they know they won't get it. Well, today every single dog (three of them) kept coming and begging for people food whenever someone was eating. To the point we had to crate them to get them to settle down.
This brought up my thoughts from above about cravings. Are dogs similar to people in this manner? They can go weeks, months, years, eating the same diet and never want or beg for something different. But then when they get a taste of a sweet or high carb or something new, they will beg for it on their life - no concern for anything but getting more of what they had.
It will take a few days to weeks of retraining to get them to forget their urges and go back to accepting their original diet. I know in both the Ketogenic diet and the 72' Atkins diet it tells you if you fall off track to go back to the induction week or fast for 3-4 days. So maybe we are similar in this area.
Any thoughts?
(2 комментарий)
02 августа 2018
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
83,4 кг
2,6 кг
26,7 кг
100%
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Потеряно 2,5 кг за Неделю
01 августа 2018
Sometimes I hate my dh. They got two large meatza pizzas and cheesy breadsticks. Which is okay I can resist. But then he takes a breadstick and puts it against my mouth and says here have a bite. I am like That is So RUDE. He is laughing and says well you could just pull the cheese off. Not, and he knows better. He just does it because he thinks he is funny.
(25 комментарий)
01 августа 2018
Wow 2# overnight. I was watching Grey's Anatomy again. Meredith on there is my height and weighs 125-128. So that will be my goal. I started using vaseline with cocoa butter after my morning shower. How do you think babies never get those weight lines? Mommy's always coat them with the oil rubs after a bath. I use the V+C because that is what my Ob doctor told me to use while/after pregnant and it works great. I have one small weight line on my left thigh. So here's to another great day and loss of weight!
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Еще предстоит сделать:
Следовательность диеты:
83,7 кг
2,3 кг
27,0 кг
100%
(1 комментарий)
Потеряно 7,6 кг за Неделю
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