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08 февраля 2022

The second day in a row I've gained on less than 900 calories. I had less than 4.5 oz of fresh pineapple, but did not measure the roast beef with gravy but didn't have any potatoes, rice, or cauliflower to put it on so guessed at the amount. I measured everything else. The salad dressing tablespoons were rounded so I even gave it calories for 3 instead of 2 and only came up with 881 calories for the day. I measured the fresh asparagus and red onion I had in the eggs. My salad was humongous but was only iceberg lettuce with 3 or 4 little cherry tomatoes. The only difference I see is that the last 3 days I haven't been jogging on my little rebounder since my TV is out and I've been so busy blanching and cutting vegetables to dehydrate plus fixing strawberries for the freezer. I've only been gently jogging for 10 minutes a day so I wouldn't think that would make much difference. Standing in the kitchen working on my produce is more active than just sitting, however, after about 10 to 20 minutes I often have to go sit with pillows arching my back to get relief from the pain in my upper back. I broke it several years back helping my husband when he collapsed. That has nothing to do with the lower fractures of L5 that I was born with that never healed or my now bulging discs. Those give me fits too especially when I sit too much. I guess I'll have to freeze the fresh pineapple too if it's affecting my weight. There's no way it would be healthy to lower my calories. I'll just have to stay with the healthiest of foods and get back on the rebounder. I hate to take a walk because of sciatica hurting my leg. Thank you, Lord I can still do my own grocery shopping, cooking, dishes, and laundry even if I have to take breaks. I don't do a good job of house cleaning but am grateful for what I have and do. I can live with it and am satisfied to accept these things and am grateful to be independent.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
59,3 кг	0 кг	8,1 кг	100%

(8 комментарий) Набралось 1,9 кг за Неделю

07 февраля 2022

Trying to find something to wear to church yesterday was tough. After trying on 4 skirts I had to resort to the usual black pants that I had taken out or the black leggings that stretch around my added girth. They are still the only things that fit these last 6 months. I did the deed, now I have to pay the piper. Yesterday my calories were under 900 but I was still up .4 lb. I guess the sugar in the pineapple and mango is what did it. If I'm good it'll go back down. Of course, we have to expect fluctuations. It's just that I "was" out of the 130s and down 9 lbs since Dec 22nd. Tomorrow is another day.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
59,1 кг	0 кг	7,8 кг	100%

(2 комментарий) Потеряно 0,2 кг за Неделю

30 января 2022

Found a picture of myself on Easter March 2016, six years ago at 115lb. I was a couple of inches taller or even up to 3.5". It's shocking to me how much I have aged in six years. Four months before this picture was taken (at 112 lb.) is when my husband said I was letting myself go. It doesn't look so bad to me for 74 years old at the time.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
59,2 кг	0 кг	8,0 кг	100%

(50 комментарий) Потеряно 0,6 кг за Неделю

27 января 2022

We have a custom camping conversion for an extended mini-van we intend to let go of even though the wood itself is probably worth $1,000.00 by itself, maybe more, what do I know? Our Sienna burned up a couple of years ago moving our daughter to Arizona. My husband didn't notice the red light came on, and because of my husband's health we did not replace it. He is on a C-pap machine and oxygen at night and usually a couple of hours each day and now has been diagnoised with cancer. He is 86 and I am 80, and with my bad back, our camping days are over. We do have a cabin in the mountains but there is electricity there so he can get by. The conversion fits in through the back door of the van and can come out whenever desired. The setup consists of a raised sleeping deck that a full-size air mattress fits on with divisions and lids for either 13 standard size cardboard file boxes to fit into for clothing and gear or we used 9 of the slots for boxes and left the rest of the open area (has access from the side door) for large items like a big tent, big lounge chairs, stove, and a couple of small tables. For the back is a wonderful (33" tall x 17" deep) cabinet that goes from side to side (4') for 2 deep and 2 shallow giant plastic boxes to fit in. The inside bottom of the cabinet even has 2 pull-out "breadboards" we sometimes used to prepare our food and ate on. The cabinet is low enough to be able to see out the back window from the driver's seat. There are lift lids on the top of this cabinet for storage in the top also. Everywhere we went and camped everyone always wanted to see our setup because it is so unique and well built. My husband was an excellent finish carpenter. At night my husband would move the front seat forward to make more foot room than there was with the standard length of a full-sized mattress. There are also pleated darkening drapes for the van that slide on curtain rods to put them on. The drapes and rods come with it too. It breaks my heart to not go camping anymore, especially to Yosemite. Twice we went for 3 months traveling up north or to the east coast. My husband made a pully system for our garage to pull the deck up to the ceiling for storage when we weren't camping so our van could be just a regular van the rest of the year, and this big deck isn't in our way in the garage. The cabinet fits on the side of our garage just fine so we could still pull the van or car into the garage. If you are interested and live close enough to Los Angeles to be convenient, private message me with your telephone number. I have no idea how long it will take me to find any pictures of it set up in our van but I guess I could show it in our garage. I hadn't even thought to ask him if he wants to sell the long Thule box we used on top of the van. It won't fit on my car. We also have the “mid” seat from the van in our attic that was never used. Getting old isn't for sissies.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
59,5 кг	0 кг	8,3 кг	100%

(5 комментарий) Потеряно 0,6 кг за Неделю

22 января 2022

I don't feel a bit bad about being up .2 lbs because I was one lb. more 4 days ago and had a splurge day in between that I had to lose the effects of. I'm even surprised I am doing so well since of course one pound is about 3600 calories and my daily allowance is only 1200 at my size. I have to keep my calories very low to lose anything. Very little room for fun. But I'll tell you it is very fun to wear a size 4. Maybe I'll never get back there since my body has changed so much, losing 3 ¼ inches in height and my midsection finally spreading. I'm not willing to crash diet and need to keep up my protein and vegetables. That's tough on 800 to 1,000 calories. I can't exercise much with my bad back, so I can't add extra calorie allotments for that. But I'm finally back on the straight and narrow for now, am grateful, and pray I don't fall off the wagon. When I do, I don't know where to find the will to get back on since I am so addicted to high carbs and sugar.

I'm organizing my upper kitchen cabinet above the oven with storage containers, plastic bags, etc. It's hard to know if I want to let go of some of the storage containers. The better ones are expensive Tupperware and Vacuum Seal and the cheap ones I take things to my sick friend. I do have too many but it's not in my nature to minimize. I got out the “choppers” like from the fair for an onion. I don't think they ever worked very well. One is even electric. I will try them out again and try to eliminate something. My daughter is “strongly” encouraging me to pare down what I don't use. I don't know how often I have to use something for her to stop criticizing me. She says she is getting rid of things in her closets that she loves (gorgeous gifts) but never uses. She is more like my husband. Do you have Tupperware-type things you don't use? I joked that maybe I should burn down my house when I am ready to die so she wouldn't have to deal with my stuff (which she doesn't want to do). I feel guilty just having my stuff. I get nervous every time she comes to visit from Arizona just because I feel disapproved of even when she doesn't criticize. When she does criticize I get hurt more than I should. I am too sensitive, it is one of my worst faults. She comes now to visit my husband because he was diagnosed with cancer but when she lived only 15 miles away or so she went for 17 years never coming to our house.

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
60,0 кг	0 кг	8,7 кг	100%

(8 комментарий) Набралось 0,6 кг за Неделю

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