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23 августа 2022
We are approaching 30lbs down, which was my mini-goal for August. The next goal is another 10 by the end of September. We shall see!
So a friend of mine encouraged me to go see her chiropractor and I had an appointment with them today. They did a xray of my neck,spine, and hips. Seems like I have some curvature in my spine in the upper back that I know I didn't have 6yrs ago, and the that I herniated 3-4 years ago is super thin now, which is to be expected. But oh my goodness, the adjustment felt great. And he did some decompression too. I'm a little sore tonight, but it still feel tons better than before I went. I actually took a nap today afterwards and I don't really take naps. Completely worth it.
I did hit the gym this morning too, but only for 30mins, since I needed time to shower and get to the chiropractor this morning as well. And also to review my 13yr old's school work in-between all of this.
Tomorrow is not a gym day since we have extra drop offs and pick ups for kids. With a need to focus more on lessons in the morning. I might be able to swing an afternoon walk around the neighborhood in addition to the stretches the physical therapist has me doing, but that depends completely on the weather.
Picture of last night's dinner: Roast beef, carrots, potatoes, and a little rice. So good!
Let's keep on rocking it!!
Вес:
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Следовательность диеты:
184,4 кг
13,2 кг
98,2 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 1,3 кг за Неделю
22 августа 2022
Big drop overnight!! O.O 1.6lbs. Completely unexpected. Walked for almost an hour at the gym after meeting with the personal trainer this morning. After talking with him, I'm going to see him on Tuesdays and Thursdays at 7:30am after I drop my youngest kid at school. He was pretty surprised that I was already tracking my daily food intake. But it was a good conversation. My first day will be next Tuesday since he had other things already booked this week, but that will be my standard time. I'll probably see him for next few months on the regular, then decrease that as I get more comfortable with the gym and the routine of things. And then only schedule appointments when I need to change things up, or need a boost in intensity or something.
I also have the roast on for tonight and it smells completely amazing already. It'll be cooking low and slow til dinner time.
Forecast is calling for rain all week and I'm super happy to have my gym membership to be able to walk out of the rain and away from the constant Mom/Hun can you help me with whatever when I'm trying to get exercise in.
Keep rocking it everyone! ^_^
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Следовательность диеты:
184,6 кг
13,1 кг
98,4 кг
Достаточно Хорошо
(11 комментарий)
Потеряно 5,1 кг за Неделю
21 августа 2022
Up before the sun this morning with no alarm! Decided to walk the block, which I figured out was about 1000 steps all the way around. I was going to walk a 2nd lap, but my shoulders were killing me, so I came inside and stretched them all out. Still not super happy, but they feel better. I might go get another lap in before the sun gets up over the trees. Currently its 78 degrees but feels like 87 with the humidity. -_- So ready for some cooler weather.
The scale was down again today! 27lbs gone! Really feeling good.
Things to do today: Pick the oldest kid up from her friend's house, groceries, laundry, housework. Mostly just those things.
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Следовательность диеты:
185,3 кг
12,3 кг
99,2 кг
Достаточно Хорошо
(2 комментарий)
Потеряно 1,9 кг за Неделю
20 августа 2022
Finally!!!!!! After 23 days I'm at a new Low weight. It was rough, if it wasn't for the non-scale victories, I would have felt really defeated. My face is slimming, and my hips and thigh seem to have melted some...loss of fat leading to some sagginess. The soreness in my shoulders from the gym on Tuesday has finally subsided too, just some minor aches now. The gym was definitely the right call for upping the length and intensity of exercise. I've steadily finished my mile walk on the treadmill in faster time each day, not by much, but just a little.
Met with the physical therapy Lady on Friday,and it was great. She was super nice, we went through a lot of different stretches and exercise I could do. And she evaluated my muscle strength in my legs and arms and such. Next week will be meeting with a personal trainer and getting me a few routines that are customized to me. This particular trainer has a background in rehabilitation, the Physical therapist said he might be a good fit for me.
Plans for today: Pool, some yard work, housework, cleaning out my van. All of this is weather permitting. So much rain this past week. So we shall see! Next week for the youngest family member is going to be about colors so they're trying to wear certain colors on certain days. So preparing outfits for each day in advance is going to be a must.
Also need to hit up a grocery store this week. Mostly for Meat and bread. Maybe some kid snacks.
Have a great weekend everyone. ^_^
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Следовательность диеты:
185,6 кг
12,1 кг
99,4 кг
Достаточно Хорошо
(4 комментарий)
Потеряно 2,1 кг за Неделю
16 августа 2022
Scale was down a bit. Today was day 2 at the gym. Walked on the treadmill for an hour. Already hit my daily step goal for the day. Also worked out my shoulders with the help of the owner. He helped walk me through it since it's been 10 years since I was last in a gym. It was good. Tomorrow will be too busy to hit the gym up. So for now Wednesday will be a rest day. Thursday I may do the shoulder work out before walking. I think it might work out better that way. But we will see.
Just keep working it.
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Следовательность диеты:
186,8 кг
10,9 кг
100,6 кг
Достаточно Хорошо
(5 комментарий)
Потеряно 1,9 кг за Неделю
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