Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Keidrake
Журнал
Keidrake- Журнал
Параметры Пользователя Keidrake
|
История Веса
51 до 55 из 90
Страница:
Предыдущая
...
7
8
9
10
11
12
13
14
15
...
Следующая
30 августа 2022
Haven't weighed in this week at all. Been too busy in the mornings to get that done.
So I've continued to see the chiropractor and I think it's really helping to reduce some of the pain and soreness I've had. In addition to that, today was the first day at the gym. I didn't get my walk on today because I was wanting to see how intense the workout with the personal trainer was. It wasn't bad. I worked on lower body with a stepping block thing, and did a couple different things with that. Then worked out the upper body with a bar by pushing it up and out, also worked with some resistance bands. Then had me do something to help with lower back muscles, that was hard for me. My back wasn't wanting to cooperate. I could only do a few of those. Then more resistance bands. All in all, it was good. My left side is again, notably weaker than my right side. Eventually they'll catch up.
Other plans today: Do the stretches the from the personal trainer later and walk some in the yard. Put chicken on to cook around lunchtime. And maybe get in the pool if I can squeeze in it between everything else. ^_^
Have a great day FS friends!
(1 комментарий)
28 августа 2022
Up a little today. Not really worried about it though, I'm pretty sure it'll come off over the next few days. Staying positive. ^_^
Had a good day yesterday all things considered. Hubs and I both had chiropractor appointments. My back is in worse condition than his is surprisingly. After that we had to talk to the mechanic shop about my van. And it looks like I'm getting a new transmission. ugh. On a positive note, they actually had my transmission in stock, so I'll have it back at the end of the week roughly. Might be the beginning of next week. I'll be driving hubs' truck til then.
Today we're staying home, chores, laundry, cleaning. That's pretty much it. Maybe a walk if the weather is willing. It's completely overcast today and calling for rain though.
Collage of breakfast and lunch from yesterday. It was really good. :)
Have a great day everyone!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
184,2 кг
13,4 кг
98,1 кг
Достаточно Хорошо
(10 комментарий)
Набралось 0,8 кг за Неделю
26 августа 2022
No weigh-in today. We had to get up early and drop my van off to be looked at, then kid drop off, followed by my doctor's appointment. Per the Doc weigh in, I've lost 11 lbs since they saw me last, bringing my total weightloss to 31lbs in their records. ^_^ The blood work that I did last week wasn't horrible, but not great. A1c was 6.3, so I'm pre-diabetic, and he wants me to redo the blood work in 3 months, so November. My liver enzyme was slightly elevated, but he wasn't concerned about that and attributed it to the weightloss and exercise I've been putting in.
Diet wise, he said I was fine with what I was doing for now, so I'm just going to keep on moving forward with that. I'm all good til next month. Next doc visit/weigh in will be 9/26. I fully expect to be under 400 on their scales by then. Hopefully I'll be below that in the next week or 2.
I also will leave for a family vacation the day after the next weighin, and spend a week in another state visiting my husbands family and attending a large family reunion on my side. We'll also be taking the kids to the aquarium while we're there. They're both super excited for the trip.
Hope everyone has a happy Friday and a wonderful weekend!
Добавить Комментарий
25 августа 2022
I did it!! I flippin did it! Officially 30.5 lbs down! Goal 1 for the month of August is now complete! Wooo! I may have shouted hell yeah when I stepped on the scale this morning. lmao. Hubs came and asked if I was alright! :D lmao.
Tomorrow is the weigh-in at the doctor's office. Hoping to see a 10lb loss on their scale too. It'll be higher than what I see at home, since I'll be fully clothed with shoes on when they weigh me. Is what it is.
Walked my 1st mile on the treadmill today in 25m30s, did the same mile on Monday at 27m10s. So improvement.
I saw the chiropractor this morning after the gym as well. Told my kid that I was going to go get snap, crackled, popped. She was like 'what?' So I followed that up with: I got to go see a man about some rice krispies. Then the kid was really confused. lmao. I grabbed my keys and skiddaddled so I wouldn't be late.
Had left over pot roast for lunch, and sadly there were only 3 little carrots left, seriously one of my favorite parts of good pot roast. But it was really good. I always thing pot roast is better over the next few days. Down to meat and potatoes now. Totally ate lunch with a giant ice pack strapped to my back though. I was having muscle spasms at the chiro. He could see them happening. -_- Also I need a roller bed thing like they have. Amazing. Totally a highlight of my day, and it felt great after the gym and the shower. Now after food and ice, I could use a nap while it rains. But since I think I'd over sleep and be late to pick up the youngest kid from school, it'll just have to wait til after I get her home.
Hope everyone else has a great day out there! Keep working it!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
183,9 кг
13,8 кг
97,7 кг
Достаточно Хорошо
(22 комментарий)
Потеряно 3,8 кг за Неделю
24 августа 2022
Weight was maintained from yesterday. Having a greek yogurt smoothie this morning with Nectarine and watermelon. Might have gotten some side-eye from my husband with the blenderater going while he was on a work call. >.> oops. But its so good. lol I did add some sucrose drops to sweeten it as well. This is probably my last watermelon of the season, since summer is approaching the end.
Had some soreness from the chiropractor last night, and ended up with muscles spasms in my left leg and lower back. I couldn't get to sleep so I ended up taking a muscle relaxer around 11:30/ll:45. According to my fitbit, I'm running on 5hrs of sleep.
Today, I'm going to take it easy. 6000 step goal for the day, stretching and exercise from the physical therapist, and just my general Wednesday run around with the kids. Dinner tonight will be left overs, or some kind of remix of left overs.
Easy day for me motivating my teenager too. She's working on a diorama of the carbon cycle, and she decided it was going to be Jurassic Park themed. lol. I'll post a pic of it when she gets done, should be pretty awesome. We're dinosaur fanatics, so there are tons of figurines and things floating around the house. We raided the 5yr old's toy box too since she wasn't home. Science meets art project.
Happy Wednesday!!
Вес:
Потеряно до сих пор:
Еще предстоит сделать:
Следовательность диеты:
184,4 кг
13,2 кг
98,2 кг
Достаточно Хорошо
Добавить Комментарий
постоянный вес
Keidrake-Изменение Веса
Просмотреть Полную Историю
