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13 февраля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
97,1 кг	5,0 кг	35,8 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 1,6 кг за Неделю

07 февраля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,4 кг	3,6 кг	37,2 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 3,2 кг за Неделю

06 февраля 2024

Day one was yesterday. My goal is 1200 calories 8:16, high protein, low carb. I was hungry most of the afternoon. My week goal is two days (Tuesday/Thursday) at 500 calories, 8:16, high protein, low carb. I aim for 60 minutes of exercise each day. Love the decluttered and basic cleaning challenge - it is super helpful.

My family, self include, is sick. I was able to stick pretty well to the food plan but I have not yet gotten the exercise in. Over the weekend, I was not following a good plan, but I walked over 30 minutes each day. The rains and a busy work/home schedule (sick people) has deterred that a bit.

In November, last time I was actively trying to lose weight, I just did no calorie count, 8:16, 5 days and 2 days at the 500 calories, 8:16, high protein, low carb. I lost 10 pounds and kept it off. It was fast and easy. My husband was recommended in go back to that plan since it worked and I was hungry yesterday. The reason I am not a fan of that plan is because I would eat a ton of calories in a huge breakfast and then I had to force myself to eat the rest of the day and I was most likey well over 1200 calories. This app recommends something like 1900 calories so I am just using old knowledge that may be wrong now. Anyway - here is to day 2, 500 calorie day and just doing it!

OMG - I will share this, my food plan had salmon lunch with a salad. I am not a huge fish fan (shrimp and tuna is about it) but I do try to eat fish and usually I can eat salmon. But yesterday was a challenge to say the least. It was just too fatty and hard to eat - I was super thankful for the Italian dressing in my salad to help cut the fat taste. Not looking forward to having it again tomorrow but it is what it is. I will get creative with some other taste to add to it or just douse it in lemon juice! =p

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,9 кг	3,2 кг	37,6 кг	Достаточно Хорошо

(5 комментарий) Потеряно 0,6 кг за Неделю

05 февраля 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
99,0 кг	3,1 кг	37,7 кг	Невозможно Оценить

Добавить Комментарий Набралось 0,6 кг за Неделю

25 января 2024

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
98,0 кг	4,1 кг	36,7 кг	Достаточно Хорошо

Добавить Комментарий Набралось 1,2 кг за Неделю

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