I live in Colorado, and I have never been thin, but muscular, now its just flab and I'm sick of it. I have always made excuses for myself but I think that by being more aware of my activity level and also what I eat will make a huge impact. I'm really not a junk food person but I tend to not eat enough or eat to much, so this will help me balance it all out. I have two dogs, two horses and two children, so I really don't have any reason to not be healthier.