I am 49 years old & have finally after decades of dieting realize its not about dieting but rather about putting healthy healing foods into my body.
In March of 2013 I was diagnosed with Non Alcoholic Fatty Liver Disease. I was told to loose 42 pounds. Through research of my own I changed the way I ate, quit alcohol except for 3 drinks seperately in the last 18 months & began exercising on a regular basis. I've lost 37 pounds & feel so healthy. My liver shows it has completely healed.
Since then through more research I now eat foods that are healthy for my liver & pancreas. So here I continue:)