I am updating my bio...

I have seen Maintenance - for a short season, and then Life took me back on a rollercoaster of weight gain. Depression, self-medicating with food, and soothing my grief - all played a role. But primarily...I gave up for awhile.

Well, I'm back - and making the necessary changes to shift into a Lifestyle I can live with. I don't like being overweight. And I AM willing to change it.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!