Hi Everyone....
I am a mother of 2 great kids. I am a chef who works in a long term care facility so I am around food all of my day.
I am like everyone else here trying to lose weight and be healthy for a life long plan.... as most of you.. we could probably write our own books on how to lose weight and what to eat and not..My biggest set back is how to keep it off.. you would think just feeling great would be enough but this has not proven true in the past. I am going to take my common sense and knowledge and use it for me and hopefully it will take me to my goal.
I am hoping to meet some amazing people to motivate me and help someone keep motivated to help them lose theirs....
I also am looking for great recipes and tips on how to keep the weight off...
I have gone up and down on the scale literally 4 times now from 249.5 to 140 ...I am getting dizzy and wondering what effect my health hazard ways have had on me........
Good luck to everyone.. :)

Cindy