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Myree67
Присоединился Апрель 2010
Публикации
317
Подписки
85
Подписчики
103
История Веса

Начальный Вес
146,5 кг
Потеряно до сих пор: 2,9 кг

Текущий вес
143,6 кг
Исполнение: Потеряно 1,6 кг за Неделю

Желанный вес
102,1 кг
Еще предстоит сделать: 41,5 кг
I did Atkins back in 2002-2006 and did great lost 115 lbs and maintained that loss maybe going up or down 5-6 lbs. I then met my husband and started eating sugar and refined carbs and gradually started putting the weight back on. I then thought that I would just go back on and only eat the shakes and bars on Atkins, restricting myself to 1000 calories a day... maintained weight didnt' lose for 8 months... then I decided since I'm not hungry in the morning I wouldn't eat till I was hungry... sometimes not eating till 9:00 at night. I am now back on induction of Atkins and am stalled at about 300 lbs going up and down 1-2 llbs.

I found an Atkins forum that taught me I wasn't eating enough and my body was in starvation mode. I started eating more and got down to 236 lbs. Then my body decided it was time to go into perimenopause and I was just going up and down the same 5 lbs

I've now had an hysterectomy as of July 27th 2011. On the 25th before surgery I started a leptin reset because my research showed me I have almost every symptom of leptin resistance.

I gained 10.5 lbs from just inflammation in the two days I was in the hospital. I am convinced though that because I started eating primal/ paleo that I managed to get out of the hospital the day after surgery instead of being there 3-4 days!

Here we go!

Myree67-Изменение Веса


Подписки

tuweety
Последнее взвешивание: постоянный вес Steady
 
rnbigguy
Последнее взвешивание: Потеряно 0,7 кг за Неделю Down
thecoach
Последнее взвешивание: Набралось 0,1 кг за Неделю Up
 
Sandy701
Последнее взвешивание: Потеряно 1,3 кг за Неделю Down

Myree67- Кулинарная Книга

Калории: 242ккал | Жир: 18,66г | Углев: 10,59г | Белк: 10,09г
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Калории: 171ккал | Жир: 12,09г | Углев: 9,70г | Белк: 7,58г
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Калории: 291ккал | Жир: 20,38г | Углев: 2,49г | Белк: 23,67г
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Калории: 135ккал | Жир: 11,16г | Углев: 5,11г | Белк: 5,88г
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
Смотреть Полную Кулинарную Книгу

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