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AliC73
Присоединился Апрель 2007
Публикации
299
Подписки
17
Подписчики
21
История Веса

Начальный Вес
77,5 кг
Потеряно до сих пор: 9,5 кг

Текущий вес
67,9 кг
Исполнение: Потеряно 0,3 кг за Неделю

Желанный вес
61,2 кг
Еще предстоит сделать: 6,7 кг
Update 2! WOW! Now 50 years old and far from fabulous! Record high weight 179. I was in bad sahpe a year and a half ago and wound up hospitalized with GI issues. Decided to go gluten and dairy free April 2022 and it helped immensely. Got down to 155 and held it well through the summer anf all. Fell off the wagon at Thanksgiving and just kept emotional eating and drinking until now. I started a workout challenge at F45 and I'm adding the gluten and Dairy Free diet back in. PLEASE let this work!!

Update- 41 years old. The biggest I've ever been without being prego - 160lbs. Totally unacceptable and I cannot even believe it. I started working full time again last December - workouts went out the window and emotional eating and drinking continued at an even higher rate. I'm so depressed but finally feeling the motivation to get healthy again.

I'm 38 years old and a mom of three great kids (13, 10, 8). I have done the Extreme Fat Smash diet in the past with success. I have also done WW online in the past with success. My problem now is age, I think. What used to work for me stopped working. My workouts and watching what I eat have not been getting me to my goal at all. I love to work out; but I also love to eat and drink. My husband and I decided to take drastic measures and try a nutritional cleanse. I started the isagenix cleanse and fat burning system on 6.5.11 at 150 lbs. At the first weigh in I had lost 8.5 inches and 9 lbs. This is the website and I am AMAZED at the results. Seriously. My husband and I are in it together and extremely pleased with our progress.
http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#



AliC73-Изменение Веса


Подписки

debbra
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down
 
thecoach
Последнее взвешивание: Набралось 0,1 кг за Неделю Up
janican71
Последнее взвешивание: Потеряно 0,3 кг за Неделю Down
 
Married mom to 3
Последнее взвешивание: Потеряно 0,0 кг за Неделю Down

AliC73- Кулинарная Книга

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Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
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Vanilla Pear Pancakes
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Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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Chicken Marsala
A really healthy creamy chicken marsala.
Калории: 295ккал | Жир: 10,69г | Углев: 38,62г | Белк: 12,78г
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
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