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Losing 43 pounds lowered my BMI over nine points!
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1100 ккал
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Жир: 29,14г | Белк: 105,84г | Углев: 125,68г.
Завтрак: Smart Balance Omega Non-Stick Cooking Spray, Eggland's Best large egg, mushrooms, Egg White, Baby Bel Light, coffee, milk, water. Обед: water, Litehouse Harvest Cranberry vinaigrette, raw red bell peppers, baby carrots, Taylor Organic Baby Spring Mix, Bumble Bee white albacore tuna in water. Ужин: water, chopped raw red bell pepper, Olive Oil, scallions, white ground turkey, Yellow Sweet Corn. Перекус/Другое: water, skim milk, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, pineapple, blackberries. подробнее ...
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3264 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 10 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 20 минуты, Ходьба по Магазинам - 45 минуты, Вождение - 25 минуты, Отдыхать - 1 час, Спать - 9 часа, Сидеть - 6 часа, Сидеть За Рабочим Столом - 6 часа. подробнее ...
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 Комментария
That is wonderful! Congratulations! I just love watching your success. It is so inspiring...along with your wonderful attitude!
04 авг 12 написано членом: yduj57
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That is soooo awesome! I have lowered my BMI 7 points. Last time I went to the doctor, I was all proud, and she said "You know according to the charts you're still technically obese." GREAT. And you know what? At 175 pounds I am STILL TECHNICALLY OBESE. The chart changes at 169 pounds. I don't know if I'll lose 6 pounds this month or not. But anyway, I digress. It's fabulous that you went down 9 points on your BMI - they (medical people) are always so after us to get that down.
04 авг 12 написано членом: kmartdollie
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04 авг 12 написано членом: ppphhhttt
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Super cool, super-woman! I had to go calculate mine; I've lowered mine 9.6 since December; 5.7 of that while on FS. I have to hit my goal to reach the normal/acceptable range. I was excited when I became simply overweight; I should be over the moon when I become "normal", lol!
04 авг 12 написано членом: crabby Kat
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Congratulations on your new BMI number! I think the number speaks louder than the word -- don't you -- as per the word "obese" which kmartdollie references in her comment. Again - great job!
04 авг 12 написано членом: wiener4
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Way to go! Keep up the good work!
04 авг 12 написано членом: RevCO 30
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kmartdollie: You are so right! When I hit my current goal weight, I will still be considered in the "overweight" category. I would have to lose an dadditional 25 or 30 pounds to hit "normal"! I am short so the expectation is a much lower weight than I believe I could really maintain. And, BMI does not measure fitness or lean muscle mass in the equation...but I a thriled to see it go down the scale as doctors seem to live by it!
04 авг 12 написано членом: HCB
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Wow HCB! Soooo motivating and inspirational that you're losing so much and sticking with it...:) Really awesome Lady!!
04 авг 12 написано членом: Zozi
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hells to the effing yea! Kickin ass, killer!!
04 авг 12 написано членом: CJT1217
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You are doing terrific HCB. Grats on your new BMI #. As for me, I dislike those chart words, like obese and overweight. They just make us feel bad. We have to feel good in our skin and that is why we are here to live healthier lives and feel better about how we look. You are sooo close to onederland and I can't wait until you get there!!! It is driving me as crazy as it did when it was me lol. :)
04 авг 12 написано членом: kimjinxie
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I love those numbers! Way to go HCB! You are kicking (and losing) some major behind.
04 авг 12 написано членом: pilliscn
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That is just outstanding! Great job! Nothing breeds sucess like success...keep it up!
04 авг 12 написано членом: Baxie
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That is very very cool.. WAWHOOO.. Very happy for you
04 авг 12 написано членом: bonthronm
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