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crabby Kat
Присоединился Март 2012
Публикации
572
Подписки
34
Подписчики
39
История Веса

Начальный Вес
91,6 кг
Потеряно до сих пор: 37,9 кг

Текущий вес
53,8 кг
Исполнение: Потеряно 0,3 кг за Неделю

Желанный вес
61,2 кг
Еще предстоит сделать: 7,5 кг
I'm 53 years old, live in the Pacific Northwest, have a cat named Beau, and a partner of 16 years.O I changed my picture again ...

My member name came about after trying about 5 different choices that were already taken; I got a little crabby, so that explains that. :o)

I've had weight issues most of my life, though my love for walking and adventure kept me healthy. Well, until I blew out my left knee my second time skiing; that kind of put a crimp in my mountain climbing, hiking, etc. My other knee went when I vaulted over a counter chasing a paper airplane... I know, I know. I don't have much cartilage left in either knee, but water aerobics is a great thing.

February 3, 2014, I had a total knee replacement in my left knee. I've done great with rehabbing it; I started going back to the gym at 3 weeks, Zumba at 6 weeks, and am back to Zumba 4 times a week at 3 months.

I love baking, cooking, trying new recipes, culinary adventures. Adventures in eating and health issues added up until I, at 5'3", weighed 255 pounds at one point. I started walking, going to as many water aerobics classes as I could, and some light weight training helped me get as low as 148 a few years back. In 2008 another health issue, MS, turned my world upside down & I gained weight until I weighed 202.

With proper medications and motivation, I returned to water aerobics, then added a Silver Sneakers Strength class twice a week. I'm cooking healthy meals, baking my own healthy bread, and found the calorie counter app for Fatsecret, which helps me a lot more than my food diary did! Next came Zumba; love it!

I had my right total knee replacement November 24, 2014. Once again, I was released to return to Zumba after 6 weeks. June 7, 2015, I became certified as a Zumba Instructor, though I'm not teaching. I have more work to do before I'm ready for that. I'm continuing to learn.....

crabby Kat-Изменение Веса


Подписки

Johanne
Последнее взвешивание: Потеряно 0,7 кг за Неделю Down
 
Ms Elizabeth
Последнее взвешивание: постоянный вес Steady
Djburney
Последнее взвешивание: Потеряно 0,4 кг за Неделю Down
 
sarahsmum
(видят только подписчики)

crabby Kat- Кулинарная Книга

Калории: 119ккал | Жир: 3,74г | Углев: 17,74г | Белк: 4,67г
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Калории: 157ккал | Жир: 7,51г | Углев: 15,41г | Белк: 8,05г
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Калории: 164ккал | Жир: 5,03г | Углев: 29,00г | Белк: 2,71г
Orange Cranberry Muffin
A healthy breakfast muffin.
Калории: 206ккал | Жир: 7,64г | Углев: 31,76г | Белк: 4,45г
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
Калории: 321ккал | Жир: 21,25г | Углев: 4,10г | Белк: 27,36г
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
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