Pumpkin Chili

Ингредиенты

• 1 tbsp sour cream, reduced fat
• 1 чашка, тертый cheddar cheese, reduced fat
• 1 ст л chili powder
• 1 ч.л. black pepper
• 1 небольшая щепотка salt
• 1 ст л olive oil
• 1 фунт ground turkey
• 1 долька garlic, minced
• 1 чашка, нарезанных onion
• 1/2 чашка, нарезанных green pepper
• 2 чашки pumpkin puree
• 1/2 большой yellow pepper
• 2 cups great northern beans
• 14 1/2 унция diced tomatoes

Способ Приготовления

1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
4. Serve topped with cheddar cheese and sour cream.