Eggplant Stew

Ингредиенты

• 1 tsp ground basil
• 1 ч.л., молотый oregano
• 1 ч.л. pepper
• 1 tsp ground thyme
• 1 ч.л. salt
• 1 очищенный от кожуры eggplant, cubed
• 2 долька garlic, chopped
• 1 чашка, куски или ломтики mushrooms
• 1 чашка water
• 16 унция stewed tomatoes

Способ Приготовления

1. In a large pot, spray with non stick spray. Sauté garlic, eggplant and mushrooms over medium heat until tender.
2. Add stewed tomatoes, water and seasonings. Bring to boil.
3. Turn down heat and simmer uncovered for 20 to 30 minutes until desired consistency.
4. Enjoy by itself or over brown rice or cooked spaghetti squash.
5. Note: great for Fat Smash Phase 1.