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Средний Рейтинг Членов FatSecret
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A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Ингредиенты
Способ Приготовления
- Sauté onions and garlic in large saucepan sprayed with non stick spray until tender.
- Add cans of diced tomatoes, black beans (or kidney beans) with liquid, corn (optional) and water, and cook on medium heat.
- Add chili powder, cumin, salt and pepper to taste. Add ground red pepper for a spicier flavor.
- Simmer uncovered for about 20-30 minutes until desired consistency - enjoy over brown rice if permitted.
356 членов добавили этот рецепт в их поваренную книгу.
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 Отзывы
Looking forward to making this for myself very soon ^_^!
20 авг 13 написано членом: BodyART331
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Very good, quick to prepare, and satisfying dish for Fat Smash diet phase 1. Thank you for sharing.
01 июл 10 написано членом: Michoulde
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This is FABULOUS! I made this recipe exactly as it was written and added one bag of Morningstar Farms crumbles. Even my picky children loved it, and it will become a regular dish at our house. =)
I also thought that the calorie information presented seemed way too high, so I did another calculation (on a different site). Even with the addition of one bag of soy crumbles, the calories per serving were only 249 and the total fat per serving was 4.2.
17 янв 10 написано членом: jfe271
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This is fine. I added a a red pepper, a little frozen chopped spinach to up the nutrients, and some portobello mushrooms to give it a little texture. The calorie count seems really really high for something containing just beans, tomatoes and spices. Is it the corn? (I didn't use it. )
03 апр 09 написано членом: beets_yum
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I used olive oil(1 tsp) to sautee onion, celery, carrots, and red bell peppers. With the Boca crumbles and some smoked paprika, this was a great meal. After phase 1, I'll add some low fat cheese! Yummy!!!!
05 мар 09 написано членом: mleh
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This was a great recipe! I added the Boca crumbles and my boyfriend a known "carnivore" said it was awesome! Thanks!
10 янв 09 написано членом: Meg780
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This was the best!! I used pinto beans instead and I was full with just a cup!
23 июл 08 написано членом: Moosesmom
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Simple and Good! I used pinto beans, and red and yellow bell peppers because that's what I had on stock. Over brown rice! Yum.
08 фев 08 написано членом: blk_beauty21
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This recipe is very good...I have added it to my permanent dinner rotation!
16 дек 07 написано членом: socalmom
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This was really one of the best chili's I have ever had. We added the Boca to it, and it was great. Had plenty of flavor and spice.
16 дек 07 написано членом: whereisreality
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Хрустящий, сладкий и вкусный.
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Полезный, вкусный и простой рецепт.
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Вкусный, мягкий, легко готовится.
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Полезное, вкусное и низкоуглеводное блюдо.
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Добавить Рецепт
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Питательная ценность:
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В одной порции Vegetarian Chili 584 калорий.
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Классификация калорий: 5% жир, 72% углев, 23% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
2443 кДж
584 ккал
Жиры
3,52г
Насыщенные Жиры
0,738г
Мононенасыщенные Жиры
0,689г
Полиненасыщенные Жиры
1,414г
Углеводы
108,76г
Сахар
7,69г
Клетчатка
25,8г
Белки
35,16г
Натрий
241мг
Холестерин
0мг
Калий
2574мг
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Классификация калорий:
Углеводы (72%)
Жиры (5%)
Белки (23%)
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* На основе РСК из 2000 калорий
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