Turkey Chili

Ингредиенты

• 1/2 tsp cayenne pepper
• 1 1/2 tsps granulated garlic
• 4 tsps ground cumin
• 5 tbsps tomato paste
• 1 raw medium vidalia onion
• 3 ст л extra virgin olive oil
• 2 1/4 cups diced tomatoes and green chilies
• 28 oz 93% fat-free ground turkey
• 3 1/2 cups black beans with olive oil, onion and garlic
• 1 large green bell pepper
• 1 1/3 cups sweet white corn
• 1/2 cup chili powder
• 1/2 cup onion powder
• 1 чашка, нарезанных zucchini

Способ Приготовления

1. Chop vegetables.
2. Sauté onion with olive oil in a pot until fragrant.
3. Add ground turkey and cook until color turns white while stirring.
4. Gradually add vegetables, tomato paste, seasonings, and water (as needed to achieve desired consistency).
5. Simmer for 30 minutes over low heat.