Vegetable & Cheese Omelet

Ингредиенты

• 1 ломтик provolone cheese
• 1 унция milk, low fat
• 1 большой egg
• 3 больших egg whites
• 1 небольшая щепотка pepper, to taste
• 1 небольшая щепотка salt
• 1/4 чашка cauliflower
• 1/4 чашка, нарезанных green pepper
• 1/4 чашка, соцветия broccoli

Способ Приготовления

1. Spray a pan with some cooking spray like Pam.
2. In a bowl, whip the egg and egg whites and milk together.
3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
5. Fold in half, and flip once.