Время Подготовки: 20 мин
Время приготовления: 20 мин
Виды блюд:
Стартеры
Основные Блюда
Обед
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Средний Рейтинг Членов FatSecret
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Pockets are the new pies, spread the word.
Ингредиенты
Способ Приготовления
- Pre-heat oven to 350 °F (175 °C).
- In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
- Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
- On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
- Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
- Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
- Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
- Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
1017 членов добавили этот рецепт в их поваренную книгу.
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Отзывы
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It is 3 pts per serving on WW plan. I haven't made these yet but I'm not a fan of tradional chinese egg rolls but I'm not sure if it's the filling or the acutal egg roll that I don't like so I'm not sure if I'd like these. The recipe sounds good though. I wonder if you can substitute flour or corn tortillas and get the same result.
04 окт 12 написано членом: Kimberlie12
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Made these last night and I really liked them, they were like mini chicken pot pies!
03 сен 11 написано членом: lwigfall
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The filling was great. The protein was a little low for me. But my issue was the chewy/hard texture of the wrap. I have a small oven so I had to do three batches. I did one for the exact amount- not done so I did an additional few minutes and flipped them. They were chewy. I did one for longer than needed by 8 minutes- they were chewy. I did one for less than suggested - they were also really chewy. I don't know. Maybe it was the wraps I used. It DID cure me of my craving for a pot pie though. The filling probably would be amazing by itself.
22 янв 11 написано членом: eenespn
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This sounds very good but isn't for the Atkins Induction Phase .. is says that there are 24.5 carb per serving you can only have 20 or less for the whole day on Atkins
21 янв 11 написано членом: summernites49
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I loved these. I am a fan of chicken pot pies and these were good and simple because I used a can of cooked chicken.
05 ноя 10 написано членом: sandy5
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Made these last night and they were just ok for me.
10 сен 10 написано членом: sur365
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This is from Hungry-Girl! I've made this before. The 2oz of chicken is enough cause they are small! It's great for WW!!!
02 сен 10 написано членом: JerseyGirl30
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This looks good, but I haven't made it yet. I might use more chicken because I can't imagine 2 oz of chicken being split 12 ways.
19 июл 10 написано членом: Taladina
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I thought they were good, but got soggy with the egg roll wrapper, I turned mine over halfway through and they came out crispier. Great recipe!
05 май 10 написано членом: cmosierrn
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Питательная ценность:
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В одной порции Chicken Pot Pockets 129 калорий.
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Классификация калорий: 7% жир, 76% углев, 17% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
541 кДж
129 ккал
Жиры
1,01г
Насыщенные Жиры
0,234г
Мононенасыщенные Жиры
0,123г
Полиненасыщенные Жиры
0,284г
Углеводы
24,54г
Сахар
0,08г
Клетчатка
1,6г
Белки
5,35г
Натрий
276мг
Холестерин
7мг
Калий
88мг
Классификация калорий:
Углеводы (76%)
Жиры (7%)
Белки (17%)
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* На основе РСК из 2000 калорий
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