Moroccan Chicken

Ингредиенты

• 1/2 tsp allspice
• 1/2 ч.л. cinnamon
• 1 ч.л. cayenne pepper
• 1/4 cup chicken stock
• 8 унция chicken breast meat
• 1/2 фунт green beans, snipped ends
• 1 долька garlic, minced
• 5 больших mushrooms, sliced
• 2 средних onions, sliced thick
• 1/2 средний mixed bell pepper strips
• 1 средний zucchini squash, thick slices
• 1 длиной 13 см sweet potato, cut in cubes
• 1 большой turnip, cut in cubes
• 1 индивидуальный пакет stevia sweetener

Способ Приготовления

1. Poach, then brown chicken breasts in chicken stock in electric skillet or cast iron skillet.
2. Add enough water to have a little bubbling liquid.
3. Add onion slices around chicken, and sprinkle allspice, cinnamon, garlic and red pepper over all.
4. Simmer for 20 minutes or so, turning chicken once. Add Stevia to sauce (and a little more water, if needed).
5. Add turnips and sweet potatoes. Simmer for 20 more minutes.
6. Add all other vegetables except green beans, and stir gently. Lay green beans on top. Cover, and allow to steam until beans are crisp/tender (maybe 5 minutes).
7. Serve with brown or wild rice.
8. Note: for Fat Flushers, sweet potatoes permitted if on Phase 3, and skip the rice.