Baked Italian Style Orange Roughy

Ингредиенты

• 1/3 cup seasoned bread crumbs
• 2 ст л parmesan reggiano grated cheese
• 2 унция romano cheese
• 1/4 ч.л. garlic powder
• 1 ч.л. sea salt
• 2 унция light butter
• 1 ст л parsley
• 1 lb orange roughy

Способ Приготовления

1. Pre-heat oven to 400 °F (200 °C).
2. Coat a medium baking dish with non-stick cooking spray.
3. In a shallow bowl, mix bread crumbs, parmesan cheese, romano cheese, garlic powder and salt.
4. Brush both sides of orange roughy with butter, and dredge in the bread crumb mixture.
5. Arrange filets in a single layer in the prepared baking dish, and sprinkle with parsley.
6. Bake in preheated over 10 to 15 minutes, or until the fish flakes easily with a fork.