Chocoberry Smoothie

Ингредиенты

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 чашка lowfat milk
• 1 контейнер lowfat vanilla yogurt
• 1 чашка ice cubes
• 5 ст л cocoa powder
• 6 packets sugar substitute

Способ Приготовления

1. Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
2. Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
3. Optional additions include a splash of vanilla flavoring.
4. Note: great for Phase 1 Fat Smash diet.