Bean and Mushroom Casserole

Ингредиенты

• 1 1/2 чашки, тертый cheddar cheese
• 1/4 ч.л. black pepper
• 2 ст л fresh basil
• 1/4 ч.л. salt
• 1 ст л cider vinegar
• 2 ст л olive oil
• 1 большой carrot, chopped
• 1 долька garlic, chopped
• 2 чашки, кусочки или ломтики mushrooms
• 1 большой onion, chopped
• 1 большой potato, cubed
• 1 чашка pumpkin, diced
• 1 большой zucchini, sliced
• 2 чашки, нарезанные или нарезанные дольками tomatoes, peeled
• 1 ст л tomato paste
• 1/3 чашка water
• 2 cups red kidney beans (cooked)
• 1 ст л tamari
• 4 унция corn chips

Способ Приготовления

1. Heat oil in oven-proof casserole and sauté onions and garlic until soft.
2. Add carrot and potato and stir-fry 1-2 minutes.
3. Add pumpkin cubes, tomatoes, tomato paste and water, cover pan and simmer until vegetables are soft – 10 minutes.
4. Add mushrooms, zucchini, kidney beans, vinegar, tamari, basil and salt and pepper.
5. Simmer for a few minutes, then spread with half the corn chips, the cheese and the rest of the chips.
6. Bake at 375 °F (190 °C) for 25 minutes.