nicki225- Журнал, 13 июн 16

Had such an emotional moment when I saw the numbers on the scale today...if someone had told me last year when I stumbled on FS that I would be in the 70s...I would have laughed my head off. Its beyond amazing what one can achieve with the right mind-set, hard work and support. Lord knows the road has been soooooooooo bumpy...

All I can say is 5:2 seems to be working wonders for me...been eating about 500-600 calories on fast days and about 1200 on non-fast days. well,been doing more of a 4:3 for the past 2 weeks...now wanna try make my meals more low carb...
Being part of #team5am is also helping with the toning...at this rate...I could be slipping into a size 36 by month end(last time I managed to squeeze into a 36 was back in 2007)...
Anyhoo, have an awesome week guys and lets be great:-)

76,6 кг Потеряно до сих пор: 28,4 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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625 ккал

Жир: 24,10г | Белк: 62,95г | Углев: 41,84г.   Завтрак: Green Tea, Bonaqua Pump, Sugar, Oatmeal. Обед: Hard-Boiled Egg, Cabbage, Bonaqua Pump, Woolworths Ostrich Mince. Ужин: Chicken Mince, Olive Oil, Cauliflower, Salt, Red or Cayenne Pepper, Black Pepper, Curry Powder, Grated Cheddar Cheese. подробнее ...