HealthyBabs- Журнал, 07 мар 11

FOURTEEN DAYS UNTIL SPRING

Another 1.2 lbs gone this morning and it was my 2000 calorie day yesterday. Was also a little nervous about that sodium intake yesterday after the Burger King fest yesterday afternoon but I drank so many bottles of water yesterday I lost count and I didn't go to bed with that sitting in my stomach. I am a very happy girl this morning because I have had -0- scale movement for so long. I will be at my 30 lb mark in no time at this rate.

Time for some isometrics, breakfast, shower and off to the office. Have a wonderful day everyone!

116,4 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 43,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1409 ккал

Жир: 49,95г | Белк: 124,51г | Углев: 117,60г.   Завтрак: half & half, coffee , fresh blueberries, Protein Shake-Organic Unsweetened Almond Milk, Protein Shake-100% EAS Vanilla Whey Protein Powder, Morning Vitamins & Meds, water (32 oz), Ezekiel 4:9 Cinnamon Raisin Bread, 1/3 Less Fat Cream Cheese (1 tsp), Protein Shake - cold coffee. Обед: tofu, cabbage & carrot salad, roasted broccoli, beef round chunks (all fat removed), water (32 oz). Ужин: gouda cheese, angel hair pasta (2 oz), Evening Vitamins & Meds, water (32 oz), Bab's Spaghetti Sauce. подробнее ...

2622 ккал

Упражнение: BMF - 34 min activity, 4263 steps - 24 часа. подробнее ...